In this episode we dive into a variety of topics aimed at helping listeners live a more fulfilling life. Focusing on work dynamics, creativity, purpose, and dealing with burnout, Steph provides practical advice and coaching tips. She begins by discussing the importance of integrating work into a fulfilling life rather than letting it drain energy and joy. The episode covers listener questions on staying motivated, dealing with seasonal energy cycles, and maintaining purpose in one's business. Steph also explores how to navigate power dynamics at work, set boundaries during a cost of living crisis, and reclaim creativity and purpose when feeling stuck or burnt out. Throughout, she emphasizes the value of self-exploration, intuition, and tactical planning to enhance personal and professional lives.
💜 Written with love, AI Fairies
Explore 1:1 coaching with Steph 👉 www.stephbrien.com
00:00 Welcome to One Life. Many Flavors. Podcast!
00:40 Diving Deep into Your Questions: A Coaching Episode
01:02 Today's Topic: Making Work Juicy
02:47 1. Embracing Seasonality and Sustaining Energy in Work and Life
11:05 2. Setting Boundaries in Changing Organizational Power Dynamics
20:50 3. Overcoming Self-Limiting Beliefs and Unlocking Self-Worth
27:10 4. Deep Dive into Burnout: Signs, Personal Experiences, and Strategies
33:42 (Part of 4) Short-Term and Long-Term Strategies for Managing Burnout
37:19 (Part of 4) Manager Responsibilities in Addressing Team Burnout
39:04 5. Claim Purpose/Joy/Motivation when You Feel Stuck
42:24 6. Unlocking Creativity: Strategies to Overcome a Rut
48:04 Wrap-Up: Embracing a Juicy, Fulfilling Work Life
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