In this deeply personal and insightful inaugural episode of the One Life Many Flavors podcast, host and certified life coach, Steph Brien, shares her journey from burnout to finding what it means to live a bold, beautiful life.
Using her own gritty experiences and the insights she gained while battling burnout, Steph delves into the societal pressures and unhealthy work habits that could lead us down this steep path. She also offers practical solutions on how to reset, find balance, set boundaries in the workplace, and prioritize self-care.
0:00 Intro - One Life. Many Flavors.
00:04 Welcome
00:41 How it all started
02:48 "Meaningful" work.. wasn't how it was supposed to be
08:54 What it took to leave a toxic job
16:20 The job break-up
19:24 Re-filling the cup after Burnout
21:55 Tips for Managing Burnout, Work Pressure, and Permission Slips
💜 Written with love by the AI Fairy Team
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