This is a fun, chatty riff episode where we geek out together on all things habits, practices, rituals, routines.
From how to actually enjoy greens powders to chill meditating (hot tip: just watch a candle burn). Certified & spicy life coach Steph Brien shares many experiments and ideas alongside human motivation theories and self-coaching techniques. All to help you craft a juicy AF day and week.
We explore the importance of sleep, engaging your senses, and creating a sanctuary in your living space. Additionally, she provides practical tips for a work-life balance, and some inspo like capping work at six hours and finding flexible, challenging tasks.
Mentioned in the episode (none are sponsored):
- Self-determination theory - graphic (fave) or article
- Vital Greens
- Atomic Habits - by James Clear
- Organic produce delivery (one I get, with bread + pantry treat - Inner North of Melbourne)
- Episodes on emotions and swamping - Part 1 & Part 2
- Color-changing globes - Amazon AU & US
- Chore chart
00:00 Welcome to One Life Many Flavors
03:21 Invitation: Get Inspired... Then Craft Your Own Path
03:53 Context: Current Goals and Focus that Inspire These Practices
07:20 Motivational Theory: Quick Overvi
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