A very personal episode where Ned and Markus share their lessons that they acquired through running and how they applied them to their business ventures over the years. Valuable insights in how to connect two different worlds into one and keep learning throughout life. Fantastic points to keep getting better in everything you do and never stopping to achieve your goals.
Ned highlights the importance of ‘Just Doing More’, having ‘Singular Focus & Saying No’ and of ‘The Acceptance Of Pain’. Markus goes into ‘Being Alone Is Ok’, ‘The Power Of Visualisation’ and ‘Being Zen In Pain’.
In the news section, they cover the trends of podcasts, Comrades Marathon and Kilian’s input on how to keep high performance while ageing.
Timestamps:
(00:00) Welcome
(01:30) Podcast Trends & Self Reflection
(09:40) Comrades Marathon
(15:10) Kilian’s Input On Keeping High Performance When Ageing
(21:30) What Happens To Elite Athletes When They Retire?
(25:50) Ned’s Lesson #1: Just Do More
(31:23) Markus’ Lesson #1: Being Alone Is Ok
(34:08) Ned’s Lesson #2: Singular Focus & Saying No
(38:23) Markus’ Lesson #2: The Power Of Visualisation
(45:03) Ned’s Lesson #3: The Acceptance Of Pain
(46:32) Markus’ Lesson #3: Being Zen In Pain
(48:44) Ned’s Drop
–
Brought to you by Lecka Nutrition
Follow Us On Twitter: @OneMoreK_
Follow Us On Instagram: @OneMoreK_
Subscribe To Our Newsletter: www.onemorek.com
Reach Out: team.onemorek@gmail.com
Watch On Youtube: https://www.youtube.com/@OneMoreK_
Available on Apple Podcast, Google Podcast and Spotify.
Hit the review button, subscribe and be part of our community. Thanks, Ned & Markus
Show Notes & Links
https://www.irunfar.com/2024-comrades-marathon-results
https://mtnath.com/racing-the-time/
Brought to you by Lecka Nutrition (www.getlecka.com)
Follow Us On Twitter: @OneMoreK_
Follow Us On Instagram: https://www.instagram.com/onemorek_/
Subscribe To Our Newsletter: www.onemorek.com
Reach Out: team.onemorek@gmail.com
Watch On Youtube: https://www.youtube.com/@OneMoreK_
Available on Apple Podcast, Google Podcast and Spotify.
Hit the review button, subscribe and be part of our community. Thanks, Ned & Markus
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