Meet Grant Giles, one of the most thoughtful and holistic elite ultra performance coaches you will meet. Also dubbed the ‘Buddha of Endurance’, Grant takes us through his unique approach of achieving endurance excellence by focusing on mental training. Over decades of practice with elite athletes, Grant has developed a set of various tools that he customises for each athlete in order to unlock the impossible.
This episode is full of wisdom, relevant for any athlete and entrepreneur alike, that will help you to become more aware in everything you do. He advocates to ‘live immediately’, live through pain and to subtract everything that is not original to you to achieve greatness.
Join us for this enlightening conversation with Grant that helped us expand our mind. One not to miss!
Grant Links:
https://www.grantgiles.com.au/
https://www.facebook.com/grantdavidgiles
Timestamps:
(00:00) Welcome
(00:40) Intro Grant Giles
(06:12) Acquisition of UltraRunning Magazine
(08:45) New Courtney Dauwalter Documentary
(10:50) The Importance Of Awareness During Sports
(15:20) How To Convince People To Train Their Mind
(19:30) How To Accept Pain
(23:11) Different Tools For Different Athletes
(27:45) Coaching Others Is Coaching Oneself
(29:00) Grant’s Near-Death Experience
(39:40) How To Provide Mental Space In Coaching
(47:00) The Business Of Coaching
(54:50) Grant’s Key Tip To ‘Live Immediately’
(1:03:30) Ned’s Drop
--
Brought to you by Lecka Nutrition (www.getlecka.com)
Follow Us On Twitter: @OneMoreK_
Follow Us On Instagram: @OneMoreK_
Subscribe To Our Newsletter: www.onemorek.com
Reach Out: team.onemorek@gmail.com
Watch On Youtube: https://www.youtube.com/@OneMoreK_
Available on Apple Podcast, Google Podcast and Spotify.
Hit the review button, subscribe and be part of our community. Thanks, Ned & Markus
Brought to you by Lecka Nutrition (www.getlecka.com)
Follow Us On Twitter: @OneMoreK_
Follow Us On Instagram: https://www.instagram.com/onemorek_/
Subscribe To Our Newsletter: www.onemorek.com
Reach Out: team.onemorek@gmail.com
Watch On Youtube: https://www.youtube.com/@OneMoreK_
Available on Apple Podcast, Google Podcast and Spotify.
Hit the review button, subscribe and be part of our community. Thanks, Ned & Markus
Popular Podcasts
Boysober
Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold, unfiltered look into modern love, romance, and self-discovery, Boysober will dive into messy stories about dating, sex, love, friendship, and breaking generational patterns—all with humor, vulnerability, and a fresh perspective.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com