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September 10, 2020 53 mins

After stuffing their bellies with sushi last week Ryan wanted to stuff his brain with some positivity. This week the boys each had to read a self improvement book. Did Derek take the challenge seriously? Did Ryan learn to read? Or did the boys successfully implement some personal development knowledge into their lives? Find out on this weeks episode of One New Thing.

Special guest this week is John Stych from the band Self-Help, check out their instagram @selfhelp.mov or their Spotify:
https://open.spotify.com/track/2XM8JEnkEld4MG7l5DewxY?si=NomAoSz_STap_9ZyLmqBwA&nd=1&nd=1

Merch currently on sale at http://spare-bedroom-store.myshopify.com

Before pressing play, follow us on Instagram (@onenewthingpodcast) were you can find all of our visual representations of our new podcast hobbies.

Facts and Stats intro music provided by Rogue Pixel Media (@rogue_pixel_media)

Stay tuned until the end to find out what Derek has in store for next weeks One New Thing.

Derek and Ryan are just a couple of star-crossed homies who needed  something to spice up their friendship.  After about 8 minutes of deliberation and 3 minutes of planning they put together One New Thing.

Join them each week as they attempt one new thing. Pretty simple concept. It could range from funny, to stupid, to heartfelt and heavy, and realistically back to stupid. Prepare to laugh, smile and probably be disappointed if you are either of our mothers. Ryan and Derek discuss their new hobby, rip on each other, and just have a good time rekindling the flame that was their friendship, you know? Make the journey with us.

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