One on Ones with Mike and Paul
One on Ones with Paul and Mike Rabil is a show that gives you, the fans, a direct line to the founders of the Premier Lacrosse League to ask them anything. They’ll answer a range of questions, spanning the intricacies of league development, player transactions, rules, sports betting and fantasy, season scheduling, and the future of the game.
Episodes
November 7, 2024 • 45 mins
In this special episode of One on Ones, Mike Rabil sits down with Kim Quigley, CEO of Onrise, the official mental health partner of the Premier Lacrosse League.
Kim joins for a conversation on the unique mental health challenges athletes face - from injury and recovery to balancing the pressures of elite performance. She shares her journey as an athlete-turned-psychiatrist and dives into how Onrise provides athletes with 24/7, per...
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September 13, 2024 • 25 mins
It's finally here - the Cash App Championship featuring the Maryland Whipsnakes taking on the defending champs, the Utah Archers.
Heading into the weekend, Mike and Paul highlight how the PLL and each team have gotten to this point and discuss why this weekend is the most important weekend of the year.
Don't miss out on the action. Catch the game at 3pm on ABC or visit https://premierlacrosseleague.com for tickets
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August 27, 2024 • 46 mins
It's officially the start of the 2024 Cash App Playoffs and Mike and Paul are kicking it off with a new episode of One on Ones. They reminisce on what it took to sign Gatorade as a league partner back in 2019, reflect on Utah's Homecoming Weekend, preview a packed Quarterfinal Weekend coming up, and finally answer 3 listener questions.
Have a questions for Mike and Paul? Leave a voicemail at 512-910-2218
Intro: (00:00)
Gatorade...
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August 13, 2024 • 46 mins
It's the home stretch of the PLL regular season and Mike and Paul discuss all of the postseason and Championship Series scenarios before the Archers Homecoming weekend in Salt Lake City.
Also on the pod, the brothers talk about what happens behind the scenes during crazy weather delays, Baltimore and Denver recaps, and answer questions from listeners about the Denver Outlaws, sports medicine and networking in the sports industry....
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August 7, 2024 • 40 mins
In this week's episode of One on Ones, Mike and Paul sit down with the CEO of Cenegenics, Kristy Berry. Among many topics, the three discuss the partnership between PLL and Cenegenics and how Cenegenics helps PLL players and executives perform on the field and in the boardroom.
Cenegenics uses advanced health diagnostics so you can optimize your sleep, energy levels, cognitive health, stress levels, and body composition. Discover ...
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July 30, 2024 • 40 mins
After an incredible weekend of games in San Diego, Maryland's Matt Rambo joins Mike and Paul live right after their big win against the Redwoods. The brothers then answer questions from three fans who attended the game.
Intro: (00:00)
Matt Rambo: (04:45)
Why SoCal vs NorCal: (18:35)
PLL in the Midwest: (20:57)
Evolution of Co-founder Dynamic: (29:45)
Closing: (39:05)
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July 23, 2024 • 31 mins
Mike and Paul bring you a fresh new episode of One On Ones on the back of an incredible Week 6 in Fairfield, CT. The brothers recap the highlights from both field and sideline as well as answer your questions about the greatest draft class, MCLA, and how fatherhood.
Have a questions for Mike and Paul? Leave a voicemail at 512-910-2218
Intro: (00:00)
PLL Fairfield Recap: (04:54)
PLL Rookies Into Superstars: (17:10)
How MCLA Benef...
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July 11, 2024 • 51 mins
On this week's One on One, Mike and Paul talk all things PLL leading up to what will be an exciting All Star Game in Louisville, KY. The brothers also answer questions on advice for working in sports, how viewership leads to company growth, and what they have most appreciated in their PLL journeys.
Intro: (00:00)
Week 5 Boston Recap (04:27)
Jeff Teat Career Season (14:36)
ASG Preview (19:57)
Advice for Working in Sports (28:29)
Vi...
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July 2, 2024 • 37 mins
Welcome to the 10th recording of One on Ones! This week on the pod, Mike and Paul recap what was a wonderful Indigenous Heritage Weekend in Minneapolis and look towards the upcoming 4th of July Weekend in Boston.
Intro: (00:00)
Boston Homecoming (01:13)
Indigenous Heritage & Wk 4 Recap (06:15)
Week 5 Preview (22:50)
Development Academies (25:00)
Defender's 100 Shots a Day (31:30)
4th of July in Denver (33:37)
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June 27, 2024 • 51 mins
Mike and Paul are back for this week's episode of One on Ones. The brothers recap the last week as well as preview PLL's upcoming Week Four in Minneapolis, MN for Indigenous Heritage Weekend.
Intro: (00:00)
Bill Belichick Coaching (00:14)
Cannes Lion Recap (07:22)
Indigenous Heritage Weekend (15:29)
New York's Jeff Teat (19:34)
Week 4 Preview (24:31)
PLL in the South (30:30)
How Salaries Work (35:01)
Balance Present and Planning ...
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June 21, 2024 • 29 mins
We are bringing you a special edition of the podcast. Before the start of the 2024 season, Paul Rabil and ESPN analyst Paul Carcaterra sat down and had an open discussion about all things PLL and the future of both men's and women's lacrosse.
Have a question for the show? Leave a voicemail question at 512-910-2218
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June 15, 2024 • 39 mins
This week the PLL is in the Waterdog's hometown of Philadelphia, PA and before the weekend kicks off, Mike and Paul are back with another episode of One on Ones.
The brothers wrap on how the success and grow metrics from the first two weeks of the season as well as answer 3 new questions from fans. Send in your questions by leaving a voicemail at 512-910-2218
Intro (00:00)
First Two Weeks Recap (04:03)
Question 1: (15:52)
Questio...
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June 8, 2024 • 22 mins
In another live edition of One on Ones, Mike and Paul sit down with Outlaws rookie and overtime hero Brennan O'Neill. The brothers also host 3 Carolina fans as they ask questions on the Olympics, growing the game in non-traditional areas, and their thoughts on homecoming weekends so far.
Intro: (00:00)
Olympics Impact (00:56)
Growing Non-Traditional Areas (3:56)
Homecoming Weekends (7:27)
Brennan O'Neill (10:28)
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June 4, 2024 • 29 mins
Paul and Mike sit down at President's Row following the Boston vs New York game and answer questions from a few fans. They answer questions about shortening the 2-point arch (11:56), how fans can help the PLL grow (18:17), and how the brothers were motivated to continue building the PLL despite negative voices (20:40).
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May 23, 2024 • 47 mins
We're less than 3 days out from the start of the 2024 Training Camp in Albany and in this week's one on one, Mike and Paul discuss NCAA Quarterfinal action, PLL trading cards, how the league thinks through jersey design each season and how PLL coaches strategize.
Intro: (00:00)
NCAA Quarterfinals: (01:49)
Final Four Predictions: (11:45)
PLL Trading Cards: (14:55)
PLL Jersey Design: (26:06)
Coaching Strategy: (36:32)
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May 17, 2024 • 47 mins
Back after a week off, we have a packed show with Mike and Paul going long and discussing what was an important week for the PLL heading into the 2024 season. They recap the college draft (04:46), give their NCAA quarterfinal prediction, talk about the second annual Street Lacrosse in NYC (18:22), and the impact of their most recent board meeting this week (22:58).
Then they dig into questions about the advice for youth lacrosse c...
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May 1, 2024 • 43 mins
Back with a fresh round of questions, Mike and Paul answer a relevant question about the process for prospective players to enter the draft (22:10), which will be taking place live on ESPNU and ESPN+ next Tuesday. They also discuss if there could be a PLL video game in the near future and what it takes to bring a game to market (26:5) and lastly if Lyle Thompson is expected to be back in the PLL (32:15)
Have a question for Mike a...
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April 24, 2024 • 33 mins
This week on One on Ones, Mike and Paul answer questions about the different field sizes in lacrosse (11:00), how the the PLL thinks about expansion in the future (17:11) and the impact of social media on young athletes with advice on how to navigate the tricky world of social, NIL and sponsorships (21:58).
Thank you to everyone who tuned in to the first episode last week and submitted questions. Please continue to submit question...
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April 17, 2024 • 42 mins
Welcome to the first ever episode of One on Ones with Mike and Paul.
In this show, we cover the listener-submitted voicemails on the 32 second shot clock (13:44), PLL in the Midwest (26:58), how the league is incorporating women's lacrosse (30:54), and what's currently on Paul and Mike's home screens (34:36)
Have questions for Mike and Paul? Call (512)-910-2218 to leave a voicemail and we'll get you in the queue.
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April 14, 2024 • 53 secs
Submit your questions by leaving a voicemail at 512-910-2218 or leave a voice recording at oneoneonespod@premierlacrosseleague.com
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