Ep 171: What’s The Best Way to Lose Weight? Don’t Gain It! - Weight Cycling Series

Bienvenidos todos! 

Happy New Year! Over the last 40-50 years we have seen diet after diet after diet, and what do we keep getting after each one? Weight gain! This on-again/off-again weight loss attempt might work for a short period of time, but we’ve seen little by little how the weight gain just comes back. We know that doing the same thing over and over again only leads to more insanity. Thank you Einstein! 

Let’s break free from weight loss attempts and start making peace with food. Let’s start not gaining weight instead of trying to lose it. Listen in to the start of my new series on weight cycling and how to make the changes you need to live a nourished life. 

In this episode I’m going to…

1. Help you understand what weight cycling is
2. Provide an explanation of the Weight Cycling Graph
3. Discuss the research on how weight loss leads to weight gain
4. Explain what energy adaptation is and how it leads further weight gain
5. Provide you with One Small Bite to help you make big changes for 2024

Where do I go from here?
For all the details and more about this episode, feel free to visit my website. 

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Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!