The Importance Of Gut Health, The Microbiome, How They Have A Direct Impact On The Skin & More

Dora Salazar is a professional advocate for integrative wellness, specializing in functional and holistic nutrition counseling. On this episode, Dora chats with Megan on the importance of gut health, the microbiome, foods that cause inflammation and which foods to add to your plate to help fight it, how the effects stress has on your body/skin and much more. Her unique blend of holistic and clinical expertise draws a different approach to modern nutrition coaching. Driven to help women and men better understand the complexities of their bodies, she offers her clients a therapeutic approach to optimize body functions looking beyond their symptoms to get to the root cause of their health concerns with the highlight on the importance of food nourishment, lifestyle modifications and holistic therapies, recognizing the interplay between nutrition, bio-individuality and mindset to create sustainable change. A conversation filled with so much knowledge, grab a paper and pen because there’s a lot to take from it!