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May 9, 2025 2 secs


File name: Diet For Lactating Mother Pdf



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Shop stocking stuffers · Explore top gifts. Nutritional requirements are maximum during lactation than at any other age in a woman’s life. Hence, the diet should be wisely chosen and balanced. It is important to gradually lose weight, . Maternal intake during breastfeeding has the potential to significantly impact both infant and maternal health. How adequate is the typical diet of a breastfeeding mom in the US? This is an important question to understand to provide guidance on interventions and recommendations. Table 2. Including a variety of healthy foods can support postnatal recovery and breastfeeding. Use the guide below to help you make the best choices when planning what you eat. 1 serve equals Drink plenty of water during the day. Iodine is important for your baby’s growth and brain development. Nutritional requirements are maximum during lactation than at any other age in a woman’s life. Hence, the diet should be wisely chosen and balanced. It is important to gradually lose weight, gained during pregnancy. Use a combination of healthy balanced diet and moderate physical activity to do so. Dietary guidelines 1.

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