Feed Drop: Recovery Rocks - Ep 249: Navigating Social Media Boundaries: Detox Tips and Mindful Consumption

Hosts Tawny and Lisa discuss their new non-alcoholic beverage brand, Parentheses, and their recently published sobriety deck. They delve into the importance of setting boundaries with social media, detailing their personal experiences of 'quiet quitting' platforms like Instagram and Twitter. The conversation highlights the dangers of algorithm-driven content and its impact on mental health. It suggests practices for more mindful tech use, such as focusing on offline activities like listening to vinyl records and reading printed materials. They emphasize being intentional about online engagement and urge listeners to reflect on their social media habits. The episode concludes with insights into how music and analog hobbies can help create a more balanced and fulfilling life. Tawny Lara Email:   [e-mail]    Website: www.tawnylara.com Instagram: www.instagram.com/tawnymlara Linkedin:  www.linkedin.com/in/tawny-lara Book_ Dry Humping_  https://a.co/d/iHJ6OkL       IG_instagram.com/tawnymlara/ FB_.facebook.com/tawnymlara/ Podcast_ https://podcasts.apple.com/us/podcast/recovery-rocks/id1437414525 Only One In The Room: Email: [e-mail] Website: http://www.theonlyonepod.com/  Spotify: https://spoti.fi/2P3sYOA  iTunes: https://apple.co/2UUZ04Y   YouTube: https://www.youtube.com/@TheOnlyOneintheRoomPodcast  Instagram: instagram.com/theonlyoneintheroom   X: https://x.com/TheOnlyOnePodc1  Facebook: https://www.facebook.com/groups/TheOnlyOneInTheRoomPodcast/  TikTok: tiktok.com/@theonlyoneintheroom Patreon: patreon.com/theonlyonepodcast  Learn more about your ad choices. Visit megaphone.fm/adchoices