Parenting During a Pandemic

Show Notes: There is no magic pandemic parenting that needs to happen. It does not make us better parents if we feel bad about ourselves as parents and compare ourselves to others, thinking they are better than us. When we feel shame about ourselves as parents we are preoccupied with ourselves and we are not connecting with our child. We can miss out on our own kids’ unique needs when we are trying to match what others are doing. If we do something that's not that great as a parent, we can stay connected with ourselves, stay connected with our child, and we can repair what we’ve said or done. If we are starting to see a pattern coming out with our kids and you know in your heart that this is not the kind of parent you want to be, that's the time to ask for some help. Many parents are using distractions, like eating, alcohol, screen-time to help deal with the anxiety brought on by the pandemic.  If you’re doing that a lot it is likely not a great coping strategy. It is avoidance. The basics for healthy coping are to talk with someone else about your feelings, get some physical exercise, remove yourself from the place in which the unhealthy coping is happening.   Kids notice when parents are stressed and having a hard time. You can be honest with your kids about the situation and also the ways in which you are solving it.  This sends the message life can be hard and we can get through hard things together. The silver lining of the pandemic is that kids are learning that they can get through difficult experiences and still be ok.  So, the next time they encounter a difficulty they can look back and say “I survived that hard time, and I can do it again.” Resources: To access counselling for children, youth, and adults, email our intake counsellor [e-mail]. Thrive Family Programs for parents of kids aged 0-6 are free of charge.  Virtual and outdoor options available.  To learn more, click here. If you are interested in getting involved as a volunteer, click here to learn more. If enjoyed the podcast and would like to support our work, click here to learn about becoming a donor.