105. The Creative Process and Personal Well-Being with Irene Morning

In this episode of Open Late Podcast, Jess again engages in an enlightening conversation with Irene Morning, a somatic coach, pleasure witch, intimacy educator, and the talented author behind "The Polyamory Paradox." Together, they talk deep into the world of Irene's creative process, unraveling the journey of how the book came to life. Irene's unique perspective and expertise shine through as she shares her insights on navigating polyamory and the intricacies of human emotions. Jessica openly shares her own personal experiences and the impact of both Irene's book and Irene on her journey. She highlights how the book has served as a roadmap, providing guidance and understanding in navigating polyamory and emotions. In this Episode of Open Late: Creative process of writing How our emotions affect our thinking The battle of Control vs. Containment Personal impact of the book Exploring "The Window of Tolerance" Episode 56 mentioned in the episode: Mind, Body and Non-monogamy Connect with Irene Morning: • Instagram: @irene_morning • Book: The Polyamory Paradox • Website: https://www.irenemorning.com/ Connect with Jessica: • Instagram: @journey.with.jessica | @openlatethepodcast • Website: openlatepodcast.com  • YouTube: Open Late Podcast • What's my relationship style? Take the Open Late Quiz • Join our free chat community, "Open Talks" on WhatsApp • Open Late Dictionary 2:29 This is one of the most comprehend things, if not the most complete book to take you from the beginning, experiences through being able to live this way with as many tools as possible for any type of for any type of open relationship. - Jessica Esfandiary 4:04 I hope that the therapy scene is changing a little bit in corners of the therapy world. But I think that is one of the things where coaching gets to operate differently, where I don't necessarily have the same concerns professionally about self-disclosure, where I can tell my story more openly and not worry that that's going to interfere with my practice, but that actually it really supports my client. - Irene Morning 26:23 If you're going through a really challenging experience in non-monogamy and you're finding yourself really struggling in a big way and triggered in a way that interferes with doing work or maintaining relationships or having healthy sleep or getting proper nutrition, all of these kind of like basic regulation things, you are probably operating outside your window of tolerance. - Irene Morning 36:36 70% or 80% of the recurring arguments that couples have. That conflict is not actually something that they can resolve. So the objective when we're doing conflict resolution and conflict work in a relationship is not necessarily to fix the source of that conflict, but is to look at how we can communicate about it more effectively, how can we navigate the conflict more effectively? - Irene Morning 38:53 At the end of the day, your whole purpose and I think your goal as a human, just knowing you in your work is to grow and to constantly reclaim the parts of yourself that don't feel whole. Whether you can call that inner child healing or, you know, soul. - Jessica Esfandiary Take advantage of a 30% discount on Dr. Zhana's eligible courses with code "JESSICA", applied to the first payment only for offers with multiple payments or subscriptions. • Open Smarter Course The product I love who support this show: • Honey Pot Lube and Massage Oil OPENLATE20 • The Oh Club OPENLATE • Desire Resorts  This is a Sabbatical Jess Production Learn more about your ad choices. Visit megaphone.fm/adchoices