In this episode Nicoleta explores emotions and happiness with Andy Brown, author and leadership coach from England.
Happiness in balance and equity
Jumping with joy growing up in Brighton
Curiosity is key to create happiness
Attending the inner child
Feeling chosen as an adopted child
Living with a strong desire to serve
About the emotional overdraft
Investing in work at the cost of your mental health
The factors that create emotional overdraft
Why your thinking created your emotions
How your emotions create your behaviour
When your behaviours lead to certain outcomes
Changing habits to rewire the brain
Expanding our emotional vocabulary
Happiness is infinite and has no limits
Do not hold the happiness, spend it without fear
Connect with Andy here: https://emotionaloverdraft.com/
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