In this episode Nicoleta explores yoga and happiness with Chloe Markham, award winning yoga teacher, writer and joyful living coach from York, England.
When life challenges wire our brain
Feeling life is short in childhood
When the parent goes through stroke rehabilitation
The joy following loss and trauma
From practicing to teaching yoga
Living more joyfully through you yoga
About the toll and magic of yoga
Yoga as the reminder of our aliveness
How to engage with stress more positively
Interoception and the connection with own body
Growing through therapy and self-work
Learn to navigate your nervous system
Accept boredom and stillness
Be present and mindful
Connect with Chloe here: https://www.chloemarkham.co.uk/
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