In this episode Nicoleta explores trauma and happiness with Matt O’Neil, Happiness Coach and Best-Selling Author from South Carolina, USA.
Growing up with a tyrant father
The impact of parental abandonment
In therapy at 6 year old
Life in poverty and struggle
Finding joy in family connection
Between success and addiction
Resilience that follows trauma
Why hardship happen for us
The eternal soul as the essence of happiness
You choose how much you like the reality
How to heal the 8 bad moods and wounds
Why the truth is reality and love
Insight into the good mood revolution
The path of conscious happiness
How unresolved emotions affect our wellbeing
Healing in alignment with your soul
Happiness when you love reality the way it is
The awful existence of our abusers
Prioritise authentic loving relationships
Be grateful and appreciate the abundance around
Movement as antidepressant
Connect with Matt here: https://mattoneill.com/the-book/
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