Openly Spoken
Openly Spoken is the podcast to help you show up, speak out, and be seen in your new era of self love and relationships. It's my heart's deepest desire to help more women & non-binary folks drop deeply into their bodies, celebrate all parts of themselves, and become self expressed babes/beings. Hosted by self love & s.xuality coach, Cilia "Lia" Antoniou. Next season comes out Spring 2024. Connect on IG @selfexpressedbabe
Episodes
Alicia Robinson, author of 'Don't Take It Personal', discusses her journey of healing from childhood trauma and how it inspired her music and writing.
Alicia Robinson goes by K3YS in her music career as a singer, song writer. Alicia's also owns her own nanny business.
Connect with Alicia on her music instagram: https://www.instagram.com/k3ys_music/
Get Alicia's book, Don't Take it Personal: Amazon
Alicia's book instagram: https://www.i...
In this solo episode, I talk about why inner child work is important along with a few ways you can start doing this type of work on your own. If you're here for the inner child meditation, go to 18:23
Books mentioned:
Recovery of your Inner Child by Dr Lucia Capacchione
It Didn't Start with You by Mark Wolynn
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Free Mother Wound Healing Guide: https://selfexpressedbabe.myflodesk.com/mother-wound-healing-guide
This is an important episode because, while we've had a revolution in women's empowerment- we cannot forget about our male counterparts. In this episode, we talk about a topic that feels taboo: LOVING men.
My guest this week is Dasha Barsukova. Dasha, is a Vision Doula, someone who helps YOU birth your craziest and wildest dreams into reality, through different scientifically proven modalities and magic and mysticism.
After completin...
Jannine MacKinnon is a holistic women's empowerment coach who helps moms ditch societal conditioning, embrace their inner power, and create a life they love. In this convo, we chat about the importance of sexual empowerment and using sexuality as a source of personal empowerment.
You’ll hear us talk about:
- How creativity and self-expression play a significant role in sexual empowerment
- How sexuality is a spectrum, and individuals...
My heart HAD to speak all this out while I was battling a little cough and probably should have rested my voice lol. In this solo episode I'm talking about a few reasons why female friendships are so hard when you're a woman with a mother wound plus what you can do to turn things around.
Free Mother Wound Healing Guide for Adult Daughters: https://selfexpressedbabe.myflodesk.com/mother-wound-healing-guide
Adonica Albert is a woman on a mission to redefine menopause with humor and holistic wellness practices. As she journeys through this transformative phase of life, Adonica embraces laughter and the benefits of red light therapy to alleviate menopausal symptoms and promote overall well-being.
Adonica is also the owner of Cellebrate Light, a red light therapy center in Alberta, Canada. In this conversation, we meander through experien...
Kimber is a Somatic Intimacy Coach who comes with a nursing background of 30 years; 12 of those years have been dedicated to educating women about sexual health and how to spice things up in their relationships.
Kimber’s is a certificated as a VITA Sex Coach and created The Intimacy Vault, a safe learning/coaching space for cis-gendered individuals and couples to learn about sexual health and intimacy-enhancing practices
In this epi...
Christy Yip (you can call her ChiChi) is an Empowerment Coach who inspires women to be their most authentic, self-expressed selves so they can live unapologetic, pleasure-filled lives, and recognize their worth so they can manifest what they deserve.
Chichi hosts the Sistriarchy Sessions podcast which talks about self-love, social issues, spiritual growth, and personal development.
Watch this episode on Youtube: https://youtu.be/sVY_...
The importance of bringing mindset work into the body and a step-by-step process on how to do that.
Download this free PDF to have the steps (and playlists mentioned) to easily drop into this practice again and again: https://selfexpressedbabe.myflodesk.com/body-based-mindset
Watch this episode on Youtube: https://youtu.be/YOTJQmdBPOE
If you're interested in 1:1 coaching with me, here's a guide outlining what I can support you with al...
If you’re a woman and your sex life is having you ask yourself “What is wrong with me?”, then this episode is for you.
Amber holds the space for women to alchemize their “good girl” conditioning through somatic healing and mentorship, into queen energy, so they experience fulfilling relationships, better sex, and more pleasure in their daily lives. Her mission is that women tap into their body’s wisdom so they can live fully and in...
Today I'm bringing in a topic that's extremely common in my 1:1 coaching: The Mother Wound. I'm sharing what the mother wound is, why it's important, how societal conditioning adds to it, and some of the benefits women receive from working on their mother wound.
This episode on Youtube: https://youtu.be/F0IbScKywqM?si=0AL36m3A6CBNdefM
Free Mother Wound Healing Guide: https://selfexpressedbabe.myflodesk.com/mother-wound-healing-guide
In this unfiltered solo episode, you'll learn things you can do to make space for your inner voice so you can strengthen your intuition and follow life's nudges.
I continue my personal story from part one and also give you some practical tips
To support this podcast, please rate & review us on Apple, Spotify & everywhere else you listen (thank you!)
If you're interested in 1:1 coaching with me, this guide outlines what I can s...
In no way, shape, or form was I wanting to do the work I do now when I was growing up or even while I was in college. But following nudges led me to the work I do now and I wanted to share my story to give you the inspiration to go for what feels good and to show up open to SEE what else feels good and where can you be led to next.
Watch this episode one YouTube: https://youtu.be/Z33_4BAT1aY
This week's guest is Samara Lane, an anxiety transcendence coach specializing in relationships, business and workplace anxiety.
We talk about:
-the personal and professional impact of relationship anxiety -common causes of relationship anxiety & how COMMON it is
-the importance of self-trust & self-esteem -
that a relationship's success isn't tied to if it lasts forever
& more!
Find Samara on IG: https://www.instagram.com/ims...
Jennie is a relationship and alcohol-free life coach for women in midlife. She helps women create more intimacy in their partnerships, structure in their home life, and well being in their bodies. She brings decades of knowledge to her field with a masters degree in professional counseling and multiple coaching certifications.
In this chat, we talk about:
- How alcohol use is often normalized in society, making it challenging for ...
Michaila is a mother wound alchemist and relationship coach. She's been researching shame and vulnerability for the past decade and has helped thousands of women transform their relationship to self. A primary focus in Michaela's work is how the relationship to our mothers impacts our relational blueprint and contributes to a deep sense of "not enough-ness".
In this chat, we talk about:
-How the mother wound can impact various aspect...
In this solo episode I'm sharing my relationship journey! I'll be sharing what I learned at home about relating, how that played out in my first long term relationship, how healing my father wound changed the type of men I was attracted to, getting dumped for the first time, and meeting my husband.
Watch this episode on youtube: https://youtu.be/oVeGAqAofiI
If you're interested in 1:1 coaching with me, this guide outlines what I can ...
Most Women don't learn about their pelvis (or how to do a proper kegel) until they're at the pelvic floor physiotherapist with pelvic issues. But what isn't common knowledge about a body part we all have can really help your quality of life, no matter what chapter of life you're in.
Today's guest is Steffi Von Brunner who is a body worker, yoga teacher, and pelvic embodiment coach specialized in the female pelvis.
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Through years o...
Do you ever feel anything but love and acceptance for your P*ssy?
This week, we’re talking about P*ssy Love with Shaya Megides, a self-love, s*x, and relationship coach plus musician
We talk about:
-Embracing BOTH pain and pleasure
-Changing your relationship with your P*ssy
-Allowing all emotions to be welcomed
-& more
Watch this episode on Youtube: https://youtu.be/ze8JHFOK3sY
Find Shaya on Instagram: https://www.instagram.com/shayam...
In this solo episode, I'm sharing my journey with body love and food. Growing up in a household with flavorful Pakistani food where my emotional needs weren't met made food a pleasurable escape for me. Until, as a teen, I became slightly obsessed with what was going in my body and how much I was exercising to "make up for it'
Getting a little edgy in this episode too by sharing that I'm no longer vegan.
Previous podcast episodes ment...
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