Openly Spoken

Openly Spoken

Openly Spoken is the podcast to help you show up, speak out, and be seen in your new era of self love and relationships. It's my heart's deepest desire to help more women & non-binary folks drop deeply into their bodies, celebrate all parts of themselves, and become self expressed babes/beings. Hosted by self love & s.xuality coach, Cilia "Lia" Antoniou. Next season comes out Spring 2024. Connect on IG @selfexpressedbabe

Episodes

April 24, 2024 52 mins

Most Women don't learn about their pelvis (or how to do a proper kegel) until they're at the pelvic floor physiotherapist with pelvic issues. But what isn't common knowledge about a body part we all have can really help your quality of life, no matter what chapter of life you're in.

Today's guest is Steffi Von Brunner who is a body worker, yoga teacher, and pelvic embodiment coach specialized in the female pelvis.

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Through years o...

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Do you ever feel anything but love and acceptance for your P*ssy?

This week, we’re talking about P*ssy Love with Shaya Megides, a self-love, s*x, and relationship coach plus musician

We talk about:

-Embracing BOTH pain and pleasure

-Changing your relationship with your P*ssy

-Allowing all emotions to be welcomed

-& more

Watch this episode on Youtube: https://youtu.be/ze8JHFOK3sY

Find Shaya on Instagram: https://www.instagram.com/shayam...

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April 10, 2024 54 mins

In this solo episode, I'm sharing my journey with body love and food. Growing up in a household with flavorful Pakistani food where my emotional needs weren't met made food a pleasurable escape for me. Until, as a teen, I became slightly obsessed with what was going in my body and how much I was exercising to "make up for it'

Getting a little edgy in this episode too by sharing that I'm no longer vegan.

Previous podcast episodes ment...

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April 3, 2024 23 mins

Sharing some updates about the podcast, my thoughts on "being in your masculine/feminine" and a mini trailer from upcoming episodes!

If you'd like to share your thoughts on the feminine/masculine conversation, you can reach me here: https://selfexpressedbabe.com/contact/

I'm taking a little break from socials at the moment and am only really present on this podcast and on my email list right now :)

Body is your Baby masterclass: https...

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November 3, 2023 23 mins

I'm sharing 4 lessons that came through for me during this year at age 33. It's been a wild, beautiful year that called for a lot less time showing my face online and on camera. I expected this year to be way more loud and vivacious, but it wasn't that and yet this year was better than I could have ever imagined.I'd love to know which lesson/insight is your favorite, come tell me in the youtube comments here: https://youtu.be/-NU79...

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Caitlin Rose is a Creatrix, Photographer, Facilitator & Intuitive. After spending 10+ years immersed in the world of Creative Arts, Branding and Marketing, and 3+ years in the Neo-Tantra and Embodiment space, she now works 1:1 with Female-bodied humans to support them to connect deeper to their bodies, their creativity, sensuality and to their own unique essence through her chosen crafts of Photography, Design, Coaching + Works...

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Lucy Newport is the Binge Free & Worthy coach, helping highly sensitive and empathic women connect to their innate worth, free themselves from binge eating and feel more at home in their bodies.

In this chat, you'll hear about:

-Lucy's binge eating & recovery journey

-What your path to recovery can look like

-How to communicate with loved ones about your eating patterns

-Devotional Cooking

&more!

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Find Lucy on Instagram: htt...

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September 13, 2023 49 mins

Making more space for pleasure has been so liberating for me in the realms of anxiety, and it's NOT what you might think.Yes, sexuality is a part of pleasure but there's so much more to pleasure and I hope this episode can help you!Connect with me on IG: https://www.instagram.com/selfexpressedbabe/Find out more and sign up for my breast massage course, Heart Magick here: https://selfexpressedbabe.com/heart-magick/

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We are Illuminating love in this episode by talking about attachment styles, healing, soulmate kind of love, and everything in between with guest Pauline Busson. Pauline Busson is a Love Coach who I helps single, independent women date from a place of self-worth, self-trust and self-responsibility to be able to create secure & fulfilling relationships. Pauline's free Journey to Love Meditation: https://www.paulinebusson.com/fre...

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August 23, 2023 78 mins

Laura Isabella Machny is a Spiritual Life Coach & Tantra Teacher helping spiritually awakened women step into their own innate power, self-love, and pleasure so that they can gain momentum and achieve what they want in love and life.Laura's bigger mission is to help create a more conscious, joyful, and loving world through personal growth, spiritual awakening, and self-empowerment.In this chat, we talk about:

  • Embracing the f...
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August 9, 2023 22 mins

In today's solo episode, I'm sharing with you:

  • 4 Tips to break away from Hustle Culture
  • What the Patriarchy has created for all of us related to hustling
  • Relationships are everything
  • How to connect with your divine feminine energy

If you enjoy this episode, please give us a rating it helps more people find us!Let me know which tip is your favorite here: https://www.instagram.com/selfexpressedbabe/Learn more about & sign up ...

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I am excited to share this very beautiful conversation with you all about embracing authenticity and also about the healing power of relationships.We're joined today by Naomi Sarah, an alignment and mindset guide. Naomi helps her clients rediscover their authentic voices through de-conditioning outdated beliefs and walking with them as they reunite with their true selves. After years of losing herself in a past relationship, she fi...

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KaylaMae is a spiritually aligned virtual assistant and podcast creative assistant. She is a mom by choice for choice and a bisexual woman who believes that we all should inspire and bee inspired by one another. 🐝💛 In this episode, recorded in June 2023 in honor of Pride Month, you'll get to hear Kayla's coming out journey with her mom, Cheryl. This didn't go smoothly and a lot of healing had to take place for them to get to the ...

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It's been almost a month since I've posted an episode so I wanted to share where I've been!-I start with my airport nightmare & unexpected road trip-& I also share about a DEEP coaching certification I've been in since November 2022

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Let's take a moment to ground, to stop what you were doing for a moment and connect with your heart.

And then I invite you to check out the video episodes from last year's pride episodes I shared via audio last year. We had 5 amazing episodes and 3 of them are being re-shared this year with their videos

Links are below and the audio versions of the episodes are in each video's caption. You can also find it if you search for season 3 ...

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Carrie Baquie is a holistic chronic illness coach and a spunky mom of three teens. She's a survivor of a Brain Injury, Lyme Disease and Mold Illness. Carrie transformed the chaos and overwhelm of these chronic illnesses into thriving through an unstoppable mindset grounded in soul-centered strategy.As a holistic coach, she partners with her clients to build wellness at the physical, emotional, mental and spiritual levels. Carrie an...

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In this episode I'll be going through the 6 phases you can expect when you are:-going through personal development-going through a spiritual awakening-maybe frustrated about the same things coming up that you think you've worked on already or "healed".These 6 steps act as an upward spiral, repeating again and again but as you come back to phase one, you are not starting over. You have grown from doing the work and you get to deepen...

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Fia is a Soul Alignment Coach dedicated to guiding women towards their truth through mindset reprogramming and embodiment. She has been exploring Eastern teachings, philosophies, and practices, as well as psychology for nine years. Her life’s purpose is to remind every woman that she is not “too much” or “too little”, and that being raw and real is exactly what she needs to thrive.We focused on talking about the ego for this conver...

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This episode will remind you that ALL parts of your are worthy & divine. That you are WHOLE. That all your emotion & expression deserves a seat at the table!!This week's guest is Anelene Mellin, a Love & Liberation Artist. Anelene calls women forward into their highest expression through deep presence, coaching, ceremony, and embodiment practices using breath, sound, and movement. Anelene is the visionary behind the #fr...

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April 11, 2023 22 mins

If you've had resistance to starting a journaling practice because you think there's only ONE or a few ways to do it, this episode is for you.I hope this helps you start this sacred practice space where you get to express yourself freely and have a conversation with yourself.The relationship with YOU is your most important relationship and journaling is a great tool to nourish it.If you enjoyed this episode, be sure to share a scre...

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