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March 3, 2023 57 mins

Michelle Quirk, MD is a pediatrician and pediatric hospitalist in the Philadelphia area.  She is also a certified run coach and started Mindful Marathon (mindful-marathon.com) to help busy professionals develop well-being through running and fitness.  Importantly, Michelle was not always a runner, but over the years learned how to engage with her own personal wellness through running and fitness.  That engagement led to the Mindful Marathon passion project – by which trains doctors and other busy professionals how to run and coaches them through short- and long-distance challenges.  We talk about Michelle’s journey into running, how a pledge to patients to get healthier inspired her to be healthier and how running became a great stress outlet for her.  WE take many analogies from the running world and bring them into medicine and surgery including training, nutrition, and recovery.  I love talking to Michelle, I hope you enjoy too!

If interested in learning more about Michelle or having her be your run coach, you can find her at:

Mindful-Marathon.com

YouTube: @MindfulMarathon

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