70. Understanding Mindfulness Through Sexuality with Dr. Kelly Casperson

Dr. Kelly Casperson, MD is a surgical rockstar!!!  … a urologist and sexual medicine expert, a extremely successful podcaster, author and now Ted-Talker!  Kelly hosts the “You Are Not Broken” podcast (https://www.kellycaspersonmd.com/podcast) which empowers women (“and the partners who love them”) with science and conversations to break down sexuality improve the intimate lives of the tens of thousands who listen each month!  But we are not talking about sexuality in today’s podcast… not really.  Dr. Casperson and I discuss her journey to find purpose and how her true self re-emerged after years of surgical training and practice.  We discuss mindfulness and personality traits, and how a better understanding of yourself and those that surround you enhance our ability to be phenomenal surgeons and doctors.  And yes, human sexuality serves as the backdrop for the entire conversation.  Woven in and out of the context of our lives, understanding sexuality by understanding self, communication, and personal interactions leads us to a more mindful existence and relationships with our intimate partners and others.  Enjoy!

"You Are Not Broken" Podcast: https://www.kellycaspersonmd.com/podcast

"You Are Not Broken" Book (Amazon):  https://a.co/d/hdI7JPT

Ted Talk: https://youtu.be/rqI6YKLmdlk