Operation Playground

Operation Playground

Discovering your Inner Child and finding creative and fun ways to help manage your ADHD, Depression and Anxiety. Email: Operationplayground21@gmail.com

Episodes

November 8, 2023 3 mins
How to keep going when ADHD/ADD gets in the way.
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Breaking down my wall.
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December 4, 2022 9 mins
The difference between being thankful and grateful.
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November 1, 2022 7 mins
Ways to help yourself move forward.
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August 26, 2022 4 mins
A poem about ADHD explaining what it feels like to have ADHD.
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July 26, 2022 5 mins
Tips to help you keep moving, forget your mistakes and ways to learn from them.
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June 6, 2022 5 mins
How to handle and Anxiety attack and coming down from an anxiety attack.
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May 24, 2022 7 mins
I talk about my ADHD, Anxiety and Depression.
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May 16, 2022 8 mins
The story about never giving up.
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May 11, 2022 7 mins
What lead me to getting tested for ADHD and the difference of what others think of ADHD vs. what ADHD looks like.
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May 3, 2022 6 mins
I take you through stages of my life where I started to feel inferior about myself.
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December 18, 2021 3 mins
How dancing, like no one is watching, is good for your soul.
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December 4, 2021 3 mins
Holiday traditions to help you relive your child memories.
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November 25, 2021 1 min
Thanksgiving Message
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November 20, 2021 5 mins
Defining ADHD/ADD also sharing my experiences with ADD and how I felt once I was diagnosed.
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November 12, 2021 5 mins
Using colored sand to explore your inner child.
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November 5, 2021 4 mins
How to get your MOJO back on track by getting that Adult Coloring book out.
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October 29, 2021 6 mins
Talking about ways to turn your negative thoughts into positive thoughts and using your Inner Child to help bring back your MOJO.
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October 20, 2021 1 min
Discovering fun ways finding your Inner Child to help you manage your ADHD, Depression, and Anxiety.
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