Happy, Healthy, Family Structure

In this episode, Yemi Griot and Justin Ladson dive into maintaining a happy and healthy family structure. They share their personal experiences and insights on creating a strong bond with their significant other and children, even with a busy work schedule. They stress the importance of making time for physical activity together, whether it's taking a walk, doing yoga, or engaging in other active dates. They also highlight the importance of scheduling fun activities for the whole family, such as going to the park or doing an at-home paint night. They also touch on the significance of nurturing a work-life balance and being present for family and work obligations. Finally, the hosts conclude the episode by emphasizing the power of being available and present in every moment of life.