Opsy Deisy Podcast

In this week's episode, your host (Deisy) speaks about not letting our diagnoses; mental health journey defines us. Instead encourages us to keep up with our treatment, educate ourselves, ask for help if needed and be patient if your the support system seeing a loved one having highs and low moment with mental health journey. The host also invites this week's guest (Cathal), an mental health coach and author on a book cal...

In this week's episode, your host (Deisy) gives tips on how to take accountability for our actions and change our perspective in life.  The host also invites this week's guest (Andrew), an accountability coach who helps his client achieve high performance at work and teach them life balance. He also opens up about who he was before and how he became accountability coach. Please leave a review and follow Instagram account ...

In this week's episode, your host (Deisy) reveals something she has never spoken about. A trauma that caused her to develop Dissociative Amnesia and Depersonalization- derealization disorder. A disorder that individuals who have been exposed to sexual or physical assault can develop.  After Deisy had to relive her experience with sexual assault, she had to rely on her support systems and reflecting that it was time to tell par...

This is part two of Addiction is Not Fiction, where your host (Deisy) welcomes the first guest of season two of the Opsy Deisy Podcast. Arturo has a youtube channel called "Lost in Phoenix," He goes around and interviews individuals who struggle with addiction. In this week's episodes, Deisy continues to bring awareness on addiction by having Arturo share what he learned from hearing stories of individuals struggling...

This is the start of the second season of the Opsy Deisy Podcast and we're getting very personal.   Your host opens up about seeing her father struggle with addiction and how it destroyed her family.  She'll also talk about how she did her best to break the cycle of addiction from continuing on from generation to generation.   However, it's still hard for Deisy (Your Host)  to look back, because in the end addiction ...

In this week's episode of Opsy Deisy Podcast we focus on the journey on learning how to love ourselves completely, including every flaw.  Your host (Deisy) opens up about her journey of learning how to love herself (the interior and exterior).  As well as, how it took her to leave her parent's home at the age of 22 and moving to New York City to find out who she was.  From finding her own  style, and creating a routine th...

In this week's episode of Opsy Deisy Podcast we focus on the journey of seeing someone we love battle illness while also hearing what it's like to live with Lupus (an autoimmune disease).  Your host (Deisy) opens up about her experience seeing her mother battle ovarian cancer, while not being aware because she was too young and no one wanted to tell her the truth. However, it still didn't take away the curiosity and ...

In this week's episode of Opsy Deisy Podcast we focus on life after high school based on our assumption's of  how college will be versus how it really is.  Your host opens up about her experience after graduating high school, certain struggles she encountered simply because she had a hard time communicating with her parents and how she always felt like adult prior to graduating high school.  Then your host (Deisy) welcome...

In this week's episode of Opsy Deisy Podcast we focus on Anxiety and Grief from a male's perspective.  Your host opens up about her struggle with Anxiety this  week causing her to have a lot of headaches and stomach pain.  Then your host (Deisy) welcomes this weeks guest (Tom), who talks about his journey with Anxiety and Grief and how he became aware that he was struggling with it.  During this process our guest discusse...

Take a moment to breath!  In this week's Opsy Deisy Podcast we open up and things get very personal and we talk about  Meditation. Your host (Deisy) opens up about her bad experience with yoga and it wasn't until she meet a great yoga teacher, she understood how yoga/meditation is great for her mental health.  Allowing her to release those negative thoughts and feelings.  Then, your host (Deisy) welcomes her guest (Shawne...

This week Opsy Deisy Podcast takes a break from bringing a guest onto the show.  Your host (Deisy) simply opens up about her current struggle that she is facing and the reason for taking a mental break last week. Besides feeling overwhelmed, she is also currently suffering from sessional depression that she struggles with each year when March is around the corner. Don't forget to leave a review and subscribe if you haven'...

It's never easy saying goodbye to the people or things we love. This week Opsy Deisy Podcast gets very personal and talks about Greif.  Your host (Deisy) opens up about having to put her dog (Girlfriend) down just a year ago and trying not to feel guilty about the possibility of one day adopting another dog. Then, your host (Deisy) welcomes her guests (James & Liliana), a married couple who talk about their grieving journe...

We’re on the second episode of the Opsy Deisy Podcast and we’re getting very personal.  Your host (Deisy) opens up about her struggle with depression, after living with depression for so many years after being exposed to Domestic Violence and losing both her parents six months apart. Then, your host (Deisy) welcomes her guest(Ashley), who talks about her struggle with depression and journey to recovery by receiving intensive therap...

This is the first episode ever of the Opsy Deisy Podcast and we’re getting very personal.  Your host opens up about her struggles with panic attacks, being afraid of sleeping in the dark due to the trauma of her childhood leading her to being diagnosed years later with Post Traumatic Stress Disorder (PTSD). Then, your host (Deisy) welcomes her first guest (Kemi), who talks about her struggle with anxiety and how it affected her per...