Discipline is pushing through pain, boredom, distraction, fear, insecurity and the ability to be decisive in the face of uncertainty and inadequacy.
Winners don't have motivation they have discipline.
You must build discipline into your Identity.
Your true identity shapes your beliefs
Your beliefs shape your behaviors
Your behaviors shape your results
Exercise: Write an Identity statement, start it with
"I am the type of person that...."
Mine : Doesn't miss workouts.
Tom's: Gets out of bed within 10min of waking up.
Write yours and share it in the comments and then get out there and live it!
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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The Joe Rogan Experience
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