Optimize We by Lindsay O'Neill
Tired of the wellness industry’s confusing, overwhelming, and often ineffective information? Optimize We, hosted by TEDx speaker and biohacking entrepreneur Lindsay O’Neill, delivers science-backed, no-BS insights to help you optimize your health and performance. As a career technologist, Harvard-certified culinary medicine chef, founder of Small Hinges Health, and a featured expert in Women’s Health Magazine, Forbes, Crain’s NY, MSN, and NY Weekly Magazine, Lindsay cuts through the noise with a data-driven approach to longevity and human optimization. Expect powerhouse guests like Jesse Itzler (NYT Best-Selling Author), Lavinia Errico (Equinox Co-founder), and Brian Sanders (Food Lies). Each episode delivers expert insights, transformational stories, and unpacks real solutions—no gimmicks, no fluff, just actionable strategies to address your bio-individual needs and optimize your health. Brought to you by Wellness Eternal, creators of The Biohacking Directory—the “Yelp of Biohacking.” Ready to separate fact from fiction? Tune in and optimize We together.
Episodes
Can breathing oxygen under pressure really transform health? In this episode, we sit down with Shah Haq and Michael Carroll, co-founders of Oxygen Health Systems, to explore how hyperbaric oxygen therapy (HBOT) is changing the way people heal.
Michael, a cancer survivor, discovered the power of HBOT through his doctor—an experience that inspired him and Shah to leave their careers at Bell Labs ...
In this eye-opening episode of Optimize W(e), host Lindsay O’Neill welcomes two thought-provoking guests—Jessa Frances, a trauma-informed yoga teacher and alcohol-free advocate, and Philip Gladman, fellow biohacker and wellness explorer. What starts as a conversation about personal choice quickly becomes a deep dive into the evolving relationship we have with alcohol, and how it intersects with wellness, identity, and ...
What if the secret to healing isn’t in another prescription—but in rebuilding the “base” of your health? In this inspiring episode, Dr. Marina Yuabova, DNP, APRN, holistic specialist and founder of the National Wellness Group, shares her journey from conventional medicine to a whole-person approach that restores the body’s innate ability to heal.
After years in surgery prep at North Shore Hospital, Dr. Marina saw rising cancer rates...
What happens when the healthcare system not only fails you—but makes you worse? For Josh Yashari, co-founder of Cosmo Health, that question became the spark for a personal healing journey and a mission to reimagine wellness.
In this eye-opening episode of Optimize W(e), Josh shares his story of growing up on medications for epilepsy, A.D.D., and acne—only to face years of gut issues and f...
What if obesity isn’t about willpower—or even food—but a symptom of deeper “famines” in our lives? In this powerful episode of Optimize W(e), Dr. Kathy Campbell, a pharmacist with over 30 years of experience, shares why she calls herself a wellness pharmacist and why true health requires so much more than filling prescriptions.
Drawing from her personal journey with obesity and dec...
On this episode of the Optimize W(e) Podcast, actor, entrepreneur, and health advocate Megha Gupta shares how she turned a life-altering diagnosis into a catalyst for strength, resilience, and transformation.
At 32, Megha was diagnosed with type 1 diabetes after a period of immense stress—the sudden loss of her father and her mother’s cancer diagnosis. Rather than letting medical labels define her, she chose to re...
What if perfect health wasn’t a future goal, but a present way of being—something you could live, breathe, and embody right now?
In this transformative episode of Optimize WE, we welcome Ian Clark, visionary wellness expert and co-founder of Activation Products, as he shares his groundbreaking approach to redefining health—not just physically, but spiritually, em...
In this transformative episode of Optimize WE, host Lindsay O'Neill sits down with the inspiring Dr. Marisol ND—better known as the Queen of the Thrones—to explore how a simple, ancient practice can radically shift your mind, body, and energy.
After years of battling hormonal chaos, Epstein-Barr virus, mold illness, PCOS, thyroid issues, and deep burnout, Dr. Marisol discovered what would become her healing gateway:...
What if you could regrow nerves, rebuild bones, and boost sexual health — all without drugs, surgery, or pain? In this eye-opening episode of Optimize WE, Dr. Adam Gavine — sports chiropractor, educator, and founder of the Wasabi Method — introduces a revolutionary acoustic sound wave therapy that’s shaking up the biohacking world.
With 17+ years of clinical experience...
Is biohacking just for tech bros and expensive gadgets—or can it actually help real families thrive?
In this deeply grounded and inspiring episode of Optimize WE, we sit down with Colette Schnabel, aka The Biohacking Mama, who is redefining wellness for modern parents. Colette shares her powerful mission to make biohacking accessible, affordable, and family-friendly
What if the key to unlocking peak performance, healing chronic pain, and upgrading your biohacking game… starts with your posture?
In this energizing episode of the Optimize We Podcast, we welcome world-renowned posture expert and long-time Tony Robbins collaborator Brian Bradley. With decades of experience helping thousands eliminate pain through simple alignment techniques, Brian share...
In this inspiring episode of Optimize We, host Lindsay O’Neill sits down with Hayley Foster, founder of Fostering Longevity, to explore the powerful story behind her mission to redefine what it means to live well.
From healing injuries alongside her Navy SEAL husband to raising a child with complex health needs, Hayley’s path into the world of biohacking began with personal necessity—and grew into a thriving wellness community. But ...
What if the key to unlocking better energy, sharper brain function, and faster healing wasn’t in a pill, but in the air you breathe — under pressure? In this eye-opening episode, we sit down with Dr. Jason Sonners, one of the world’s leading voices in Hyperbaric Oxygen Therapy (HBOT), to explore how flooding your body with oxygen — in the right way — can supercharge your cellular functio...
In this powerful episode of Optimize WE, host Lindsay O’Neill sits down with nurse practitioner-turned-wellness pioneer Cynthia Thurlow. With over 20 years in cardiology and emergency medicine, Cynthia’s journey took a radical turn after her son’s life-threatening allergy diagnosis. Fueled by a mother’s intuition and a passion for deeper healing, she walked away from traditional medicine to embrace “lifestyle as medicine.”
In this explosive deep dive, we sit down with Kashif Khan — biohacker, founder of a cutting-edge functional genetics company, and Instagram’s go-to "truth seeker" for unfiltered health insights. With nearly a million followers and a mission to expose the root causes of chronic illness, Kashif takes us on a journey through the hidden layers of our biology — from gene-driven estrogen overload to the serotonin switch tha...
Johanna Dahlman is the CEO and founder of Alopecia Angel, an organization dedicated to helping individuals reverse hair loss through a holistic and bio-individual approach. Her work is deeply rooted in her personal four-year battle with alopecia areata, which she was diagnosed with in her early thirties.
Dahlman’s journey began during a period of significant life transition, as she was moving to the Netherlands w...
On location from the Biohacking Conference in Austin, Texas, Lindsay O Neill speaks with Carrie Drinkwine, CEO and founder of the Institute of Regenerative Health, who faced a severe medical crisis following elective surgery in Peru to remove scar tissue. Despite initial success, she developed complications including internal bleeding. After initially forgoing antibiotics in favor of Nano Silver, she was persuaded to take antibioti...
What if the answers to your health challenges were already inside you? In this powerful episode of Data-Driven Health with Lindsay O'Neill, Lindsay sits down with the visionary leaders behind The DNA Company to explore how understanding your unique genetic blueprint can transform your health journey.
After facing a traumatic car accident and navigating her daughter’s health struggles, Linds...
In this episode of Optimize W(e), host Lindsay O'Neill speaks with Dr. David Lipman about the importance of personal responsibility in health. Known as the "Bio-Optimization King of Boca Raton," Dr. Lipman shares his journey from a childhood interest in wellness to a life-changing motorcycle accident that led him to chiropractic care. He emphasizes the need for proactive self-care over symptom-focused...
On this episode of Optimize We, host Lindsay O'Neill welcomes Angela Foster – nutritionist, health and performance coach, and host of the High Performance Health Podcast. Angela shares her incredible and inspiring journey from a corporate lawyer facing daunting health challenges like PCOS, endometriosis, and severe postpartum depression, to becoming a leading expert in health optimization.
Listen as Angela dis...
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The official podcast of comedian Joe Rogan.
If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.