Optimize We by Lindsay O'Neill
Tired of the wellness industry’s confusing, overwhelming, and often ineffective information? Optimize We, hosted by TEDx speaker and biohacking entrepreneur Lindsay O’Neill, delivers science-backed, no-BS insights to help you optimize your health and performance. As a career technologist, Harvard-certified culinary medicine chef, founder of Small Hinges Health, and a featured expert in Women’s Health Magazine, Forbes, Crain’s NY, MSN, and NY Weekly Magazine, Lindsay cuts through the noise with a data-driven approach to longevity and human optimization. Expect powerhouse guests like Jesse Itzler (NYT Best-Selling Author), Lavinia Errico (Equinox Co-founder), and Brian Sanders (Food Lies). Each episode delivers expert insights, transformational stories, and unpacks real solutions—no gimmicks, no fluff, just actionable strategies to address your bio-individual needs and optimize your health. Brought to you by Wellness Eternal, creators of The Biohacking Directory—the “Yelp of Biohacking.” Ready to separate fact from fiction? Tune in and optimize We together.
Episodes
In this powerful episode of Optimize We, host Lindsay O’Neill sits down with Lisa Wimberger—founder of NeuroSculpting and living proof of the nervous system’s ability to heal and adapt. Their conversation dives deep into Lisa’s extraordinary journey: from being struck by lightning at age 15 and suffering decades of undiagnosed brainstem seizures, to becoming a pioneer in neuroscience-based meditation and creator ...
What if energy you can’t see could change the way you feel—mentally, emotionally, and physically? In this episode of Optimize (We), host Lindsay O'Neill dives into the cutting edge of quantum wellness with Philipp Von Holtzendorff-Fehling, founder of Leela Quantum.
From his former life as a high-level telecom executive to pioneering frequency-based health technologies, Philipp takes us on a journe...
In this episode of Optimize W(e), host Lindsay O’Neill welcomes Instagram food creator and certified integrative nutrition wellness coach Lindsay Keosayian to discuss her incredible health transformation. After battling debilitating post-COVID symptoms dismissed by doctors, Lindsay took matters into her own hands—eliminating toxins, gluten, dairy, and processed sugar to heal herself. Her journey not only restored...
In this episode of Optimize W(e), host Lindsay O’Neill welcomes Joseph Krieger, founder of Boston Biolife, for a deep dive into the world of regenerative medicine, biohacking, and patient empowerment. With over 25 years in healthcare and life sciences, Krieger shares how his unconventional path—from biochemistry labs to medical device innovation—shaped his mission to bring cutting-edge science into everyday clinical practice. He pu...
In this compelling episode of Optimize W(e), host Lindsay O'Neill sits down with Jessica MacNaughton, CEO and Co-founder of C60 Power, to explore the transformative world of biohacking and personal health responsibility. Jessica’s journey from a high-powered commercial real estate career to the wellness industry was sparked by her own battle with adrenal burnout. Her experience led her to question conventional medicine, embrace...
In this powerful episode of Optimize W(E), host Lindsay O’Neill sits down with her fiancé, Daniel O’ Keefe—an FDNY Lieutenant, decorated firefighter, and relentless biohacker. With over two decades of service, O’Keefe shares firsthand accounts of the physical and emotional toll firefighting takes, from carrying 100 pounds of gear into burning buildings to enduring a dozen surgeries and life-altering injuries.
In this compelling episode, Lindsay and her guest, Samantha Lander, share their deeply personal health journeys, uncovering unexpected twists that transformed their understanding of well-being. Lindsay’s shocking experience of teething for the first time at 43 led her to explore biological dentistry, revealing the profound connection between oral health and overall wellness. Meanwhile, Samantha—a single mother, biohacker, and forme...
Lavinia Errico, the visionary co-founder of Equinox gyms and now the creator of Move Joy, joins Lindsay to discuss her groundbreaking approach to fitness and well-being. Lavinia recounts the early days of Equinox in the 1990s, where she and her siblings transformed the New York City fitness landscape by creating an experience that rivaled the appeal of happy hour. They focused on cultivating a vibrant atmosphere with dynamic lighti...
Welcome to the first episode of Optimize W(e) with host Lindsay O'Neill. This week's guest is Brandy Shapiro-Babin. Together Lindsay and Brandy explore the fascinating world of optimizing biology for maximum health. They delve into actionable health data and its application in navigating various life stages, from perimenopause and hormonal changes to the unique challenges faced by men. Lindsay and Brandy unpacked the pervas...
In this episode of Optimize W(e), host Lindsay O’Neill sits down with filmmaker, nutrition expert, and Food Lies creator Brian Sanders for a deep dive into the truth about food, fitness, and well-being. Lindsay and Brian share their personal health journeys—how loss and life-changing realizations led them to challenge mainstream nutrition narratives and embrace a more intentional way of eating and living.
From debunking common diet ...
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