Optimize We by Lindsay O'Neill
Tired of the wellness industry’s confusing, overwhelming, and often ineffective information? Optimize We, hosted by TEDx speaker and biohacking entrepreneur Lindsay O’Neill, delivers science-backed, no-BS insights to help you optimize your health and performance. As a career technologist, Harvard-certified culinary medicine chef, founder of Small Hinges Health, and a featured expert in Women’s Health Magazine, Forbes, Crain’s NY, MSN, and NY Weekly Magazine, Lindsay cuts through the noise with a data-driven approach to longevity and human optimization. Expect powerhouse guests like Jesse Itzler (NYT Best-Selling Author), Lavinia Errico (Equinox Co-founder), and Brian Sanders (Food Lies). Each episode delivers expert insights, transformational stories, and unpacks real solutions—no gimmicks, no fluff, just actionable strategies to address your bio-individual needs and optimize your health. Brought to you by Wellness Eternal, creators of The Biohacking Directory—the “Yelp of Biohacking.” Ready to separate fact from fiction? Tune in and optimize We together.
Episodes
Welcome to the first episode of Optimize W(e) with host Lindsay O'Neill. This week's guest is Brandy Shapiro-Babin. Together Lindsay and Brandy explore the fascinating world of optimizing biology for maximum health. They delve into actionable health data and its application in navigating various life stages, from perimenopause and hormonal changes to the unique challenges faced by men. Lindsay and Brandy unpacked the pervas...
In this episode of Optimize W(e), host Lindsay O’Neill sits down with filmmaker, nutrition expert, and Food Lies creator Brian Sanders for a deep dive into the truth about food, fitness, and well-being. Lindsay and Brian share their personal health journeys—how loss and life-changing realizations led them to challenge mainstream nutrition narratives and embrace a more intentional way of eating and living.
From debunking common diet ...
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