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Join me for a heartfelt conversation on nutrition, mindfulness, and holiday wellness with the extraordinary Mina Grace. Mina shares invaluable insights on how to nourish both body and mind, especially during the festive season. She offers easy, amazing tips on mindful eating, detoxifying practices, and stress-relief techniques to help you navigate Thanksgiving and beyond.
Discover:
- Pre-Thanksgiving Prep:
- Mindful meal planning strategies to avoid overindulgence
- Stress-relief techniques to stay calm and centered
- Simple detoxifying practices to prepare your body
- Post-Thanksgiving Recovery:
- Gentle ways to ease digestive discomfort
- Energizing rituals to revitalize your body and mind
- Sustainable strategies to maintain healthy habits beyond the holiday
Key Takeaways:
- The Power of the Rainbow Diet: Learn how incorporating a variety of colorful fruits and vegetables can boost your overall health and well-being.
- Mindful Eating: Explore strategies for eating slowly, savoring each bite, and listening to your body's hunger and fullness cues.
- Detoxifying Tips: Discover a simple yet effective daily detox drink using activated charcoal and lemon juice.
- Stress-Relief Techniques: Learn a powerful breathing exercise to calm anxiety and promote relaxation.
- Practicing Gratitude: Explore the benefits of keeping a gratitude journal and the importance of cultivating a positive mindset.
Resources:
Mina's Magical Detox Recipe
8 ounces filtered water
1/2 teaspoon activated charcoal powder
1-2 tablespoons freshly squeezed organic lemon juice
Mix: Combine all ingredients in a glass.
Stir: Stir well until the charcoal is fully dissolved.
Sip: Drink slowly, using a straw to protect your teeth from the lemon juice.
Tip: For a sweeter taste, add a teaspoon of honey.
Where to find Mina Grace:
LIMITED TIME OFFER: Masterclass + Cooking Show with The Graves' Disease Chef
Thank You so much for listening! Please subscribe, leave us a rating & stay tuned!
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