Episode 6 - Tid Bits Series Part 1

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Moving towards a minimal life can actually be daunting for many people. Try incorporating "Tid Bits", much like Tiny Habits so that you can move towards minimalism at your own pace, but make sure you also challenge yourself when needed! Here are Five Tid Bits that you can practice right away:

1. Simple Rhythms - Follow your circadian rhythm so you may honor your spirit and body
2. Simply Eat Simply - Nourish yourself because we all know that food is medicine. Again, 80/20 - try to eat healthy 80% of the time
3. Be Present - Acknowledge the things and people around you - live in the now!
4. Unplan Time - Practice a digital detox day - your brain will love you for it!
5. Free Time - Sit and breathe for 5 minutes in the morning and 5 minutes in the evening - your brain will double love you!

Adapted from "52 Ways to Simplify Your Life", by Lynn Gordon

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