More than 23 million U.S. adults are living with ADHD in 2025, and even more of us share homes or offices with someone who is. In this episode, I share six science-backed hacks that make daily life flow easier for ADHD brains (and everyone else who juggles work, family, and clutter).
What you’ll learn 🎧
- Cognitive off-loading: turn sticky-notes and “outboxes” into an external brain
- Micro-checklists: the 3-item list that builds self-trust in 2 minutes a night
- Visible timer + 25-minute blocks: defeat time-blindness with a $5 kitchen timer
- 60-second declutter sprint: how clearing your visual field calms your cortex
- Movement bursts: a 30-second energy reset that boosts executive function
- The Two-Step Rule: slash steps ➜ slash friction ➜ slash abandoned tasks
Free resource
🗓️ Free class → Painlessly Declutter Your Kitchen in Just a Weekend
Get on the early-bird list: fireflybridge.com/update
Get on the wait list for my FREE class: 3 Steps to Painlessly Declutter your Kitchen in just a Weekend! This is how you get no-cry mornings and calm evenings in your kitchen. And I'll show you how you can do it in just a weekend without overwhelm and without getting stuck. And, of course, you'll learn how to make sure the clutter doesn't come back with minimal effort. Go to https://fireflybridge.com/update and get on the wait list!
Connect with me:
You can find me on Instagram: https://www.instagram.com/fireflybridgeorganizing
Here's my website: https://fireflybridge.com
Call or text me: 305-563-2292
Email me: zeenat@fireflybridge.com
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.