059. 6 Science-Backed ADHD Organization Hacks for Home & Work

More than 23 million U.S. adults are living with ADHD in 2025, and even more of us share homes or offices with someone who is. In this episode, I share six science-backed hacks that make daily life flow easier for ADHD brains (and everyone else who juggles work, family, and clutter).

What you’ll learn 🎧

1. Cognitive off-loading: turn sticky-notes and “outboxes” into an external brain
2. Micro-checklists: the 3-item list that builds self-trust in 2 minutes a night
3. Visible timer + 25-minute blocks: defeat time-blindness with a $5 kitchen timer
4. 60-second declutter sprint: how clearing your visual field calms your cortex
5. Movement bursts: a 30-second energy reset that boosts executive function
6. The Two-Step Rule: slash steps ➜ slash friction ➜ slash abandoned tasks

Free resource

🗓️ Free class → Painlessly Declutter Your Kitchen in Just a Weekend
Get on the early-bird list: fireflybridge.com/update

Get on the wait list for my FREE class: 3 Steps to Painlessly Declutter your Kitchen in just a Weekend! This is how you get no-cry mornings and calm evenings in your kitchen. And I'll show you how you can do it in just a weekend without overwhelm and without getting stuck. And, of course, you'll learn how to make sure the clutter doesn't come back with minimal effort. Go to https://fireflybridge.com/update and get on the wait list!

Connect with me:

You can find me on Instagram: https://www.instagram.com/fireflybridgeorganizing
Here's my website: https://fireflybridge.com

Call or text me: 305-563-2292

Email me: [e-mail]