Welcome to a brand-new month and the first episode of our Simplify Your Day series! In today’s episode, we’re zeroing in on the power of your mornings—because how you start your day often sets the tone for everything that follows.
Whether your mornings feel frantic or foggy, we’ll walk through simple, practical ways to bring more intention, calm, and clarity into your first waking hour.
We’ll also apply the Fresh Start Method® step-by-step so you can create a morning routine that actually works for your life.
✨ In This Episode, You’ll Learn:
📚 Featured Book of the Week:
168 Hours: You Have More Time Than You Think” by Laura Vanderkam
This empowering book reminds us that we all have the same 168 hours in a week—and that with intention and a little planning, we can take back control of our time. A perfect companion for anyone wanting to rethink their daily routine.
💛 Challenge of the Week:
Pick one morning anchor—a simple, grounding action like stretching, journaling, or stepping outside with your coffee—and commit to doing it every day this week. Start small. See how it feels. Then keep going. 💪
Connect with Diana:
Business email: Diana@dsdeclutrr.com
Our Instagram: @dsdeclutrr
Our Facebook: @dsdeclutrr
Our Websites: dsdeclutrr.com
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!