Episode 177: N, G, E + Wrapping Up the C.H.A.N.G.E. into the Season Series

As September comes to a close, life often feels like it’s moving at full speed. Back-to-school routines are in full swing, work projects are ramping up, and family commitments seem to multiply overnight.

That’s why I created this month’s podcast series: C.H.A.N.G.E. into the Season.

Over the last few weeks, we’ve:
✨ Cleared clutter to create space
 ✨ Harmonized our homes to bring flow
 ✨ Aligned our routines to feel more in control

And today, we’re wrapping it all up with the last three letters of CHANGE:

• N = Nurture New Habits → small, consistent actions that give systems staying power
• G = Grow with Gratitude → a perspective shift that helps you notice and protect what’s already working
• E = Ease into the Season → slowing down and creating lasting change step by step

In this episode, you’ll learn:
✨ Why it takes an average of 66 days for a habit to stick (not 21!)
✨ Simple steps for starting and sustaining new habits that work with your life
✨ How practicing gratitude daily can lower stress, improve sleep, and increase happiness by 25%
✨ Why easing into change helps you avoid burnout and sustain progress long-term
✨ Reflection questions to help you carry the lessons of September into October

This is the series finale of C.H.A.N.G.E. into the Season—and it’s designed to help you feel accomplished about the progress you’ve made this month, while giving you clarity for the weeks ahead.

✨ Don’t miss this chance to reflect, reset, and step into October with intention.

👉 Listen to Episode 177 now and download your free Daily, Weekly, and Monthly Checklist in the show notes to keep your routines and habits consistent.

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