File name: Man Full Body Dumbbell Workout Pdf
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Man Full Body Dumbbell Workout Pdf
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Endomorph diet plan · V Shred University · Diet by Body type · Custom DietTypes: feel brand new, optimize your body, weight loss is possible. Jan 10, · In this 12 Week Dumbbell Workout Plan you’ll find a routine that can add muscle, and shape to what you have now. Dumbbells and dumbbell-only workout routines gained . Types: Stackable · Silicone · Resistance Bands. Workout 2: Lower Body Exercise Sets Reps Smith Machine Squats 1 8 - 12 Leg Extension 1 10 - 12 Lying Leg Curl 1 10 - 12 Back Extension 1 20 - 30 Standing Calf Raise 1 12 - 15 Crunches 2 15 - 40 Reverse Crunch 2 15 - 30 THE TOOLS YOU NEED TO BUILD THE BODY YOU WANT® Store Workouts Diet Plans Expert Guides Videos Tools Two Arm Seated Dumbbell Extension 3 6 - 12 Sit Up 3 10 - 25 Wednesday Exercise Sets Reps Full Body Dumbbell Step Up 3 6 - 12 Dumbbell Stiff Leg Deadlift 3 6 - 12 Seated Dumbbell Press 3 6 - 12 Standing One Leg Dumbbell Calf Raise 3 10 - 20 Dumbbell Shrug 3 10 - 15 Dumbbell Side Bends 3 10 - 15 Friday Exercise Sets Reps Full Body Dumbbell Lunge. 12 Week Dumbbell Workout Routine. Our week dumbbell workout routine consists of a hybrid split, it includes power exercises, and hypertrophy exercises, designed for push-pull leg and upper/lower body muscle groups. On the first 3 days, you will be following a push-pull leg split, and on the last 2 days, you will do an upper/lower split.
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