The episode of Real “the best of OTR – Achieving Mental Health for Real”. Part 3 covers the remaining part of 2021 and all of 2022.
There will be a fourth and final Real episode to premier on Christmas day along with all parts of the series live on YouTube and Facebook live.
Here are the websites for all the guests on part 3. Enjoy.
Gigi Langer's Sites (Beating Anxiety, Depression and Addiction with Dr. Gigi Langer's Four Strategies ):
Book: “50 Ways to Worry Less Now or https://www.amazon.com/s?k=50+ways+to+worry+less+now&crid=1AC8SEKEO7JYJ&sprefix=50+way+to+worry+l%2Caps%2C143&ref=nb_sb_ss_i_1_17:
Reject Negative Thinking to Find Peace, Clarity, and Connection” by Gigi Langer PhD (Amazon 4.8 stars)
For a Free Audiobook and PDF worksheets please write to Gigi at glanger2202@gmail.com . Supplies are limited.
Website GigiLanger.com (also find blog & sign up for newsletter) - Audiobook & e-book on Amazon & other vendors
Facebook: https://www.facebook.com/search/top/?q=Gigi%20Langer%20author&epa=SEARCH_BOX
Twitter: @gigi_Langer or https://twitter.com/gigi_langer
Highly Sensitive Person, Dr Elaine Aron, www.Hsperson.com
- A Course in Miracles (acim.org) Easier to read: Marianne Williamson, A Return to Love; Karen Casey, Daily Meditations to Practice the Course; also Karen Casey, 52 Ways to Practice A Course in Miracles
- Radical Forgiveness. Colin Tipping www.RadicalForgiveness.com
- IS It True? The Work, Byron Katie, www.thework.com
- The Golden Key www.metaphysicspirit.com/books/The%20Golden%20Key%20to%20Prayer.pdf- elf-compassion Kristen Neff www.selfcompassion.org She also has a nice guided meditation in Insight Timer App.
-Vision Boards: I have an example in this blog
https://gigilanger.com/positive-thinking-work/
John Lee (from What is the Meaning of life?) Company web site:
Rodolfo De Angeli
Website: https://lifeartistmastery.com
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