In this episode of Our Friendly World with Fawn and Matt, we explore an old but powerful tool for emotional awareness: HALT — Hungry, Angry, Lonely, Tired.

From college memories to parenting challenges, we unpack how these four states often drive our reactions, decisions, and relationships. We talk about:

• Why recognizing HALT can stop conflicts before they spiral

• How hunger is mo...

Friendship or Wound Sharing? How to Build Bonds That Heal, Not Hurt

In this episode, Fawn and Matt explore the hidden trap of shared wound friendships—when relationships form around mutual pain instead of growth. We unpack why bonding over past struggles might feel like fate but often keeps us stuck in cycles of sorrow.

Fawn and Matt share personal s...

Small Wins, Big Momentum: How Tiny Victories Change Your Day

Welcoming a Win: Tiny Victories & the Art of Momentum

Finding Wins When Life Feels Heavy and Stoic Tools for Everyday Resilience

In this warm, honest conversation, Fawn and Matt unpack what it means t...

In this episode of Our Friendly World with Fawn and Matt, we explore how ordinary people can become complicit in harm when fear, propaganda, or survival instincts override empathy. From historical lessons to personal stories of betrayal, Fawn and Matt discuss the importance of moral anchors, the power of friendships, and how courageous conversations can help us resist division. Together,...

In this raw and unfiltered conversation, Fawn and Matt dive into the messy reality of setting boundaries and navigating difficult relationships. From the frustrations of an intrusive neighbor to the larger questions of power, gender roles, and leadership, this episode explores what happens when our safe spaces are invaded and rage takes over.

Fawn shares her personal struggle with anger,...

"Stoic Aikido: Calm Is a Superpower"

In this episode of Our Friendly World with Fawn and Matt, Fawn explores the surprising connection between Stoicism and Aikido, drawing from both personal martial arts experience and philosophical insight. What begins as a mystery note—“Stoicism and Aikido”—unfolds into a deep conversation about navigating l...

How does friendship get affected by this form of social contagion that involves the spontaneous spread of emotions and behaviors right now? We discuss pthe past and present and try to come up with answers to create a friendlier environment.

In this candid and lively episode, Fawn and Matt dive into the concept of “man keeping,” a term coined by researchers to describe the largely invisible emotional and social labor women perform for the men in their lives. Fawn shares how she thinks daily about Matt’s well-being and how that sometimes leads to frustration when her help isn’t wanted. The two explore the differences in how m...

Fawn and Matt reflect on how even simple, positive activities like gathering with friends or going for a walk can sometimes feel complicated or unsafe in today’s world. Fawn shares personal experiences of feeling cautious in public spaces and discusses how social dynamics and urban design can make people feel disconnected from one another. The conversation ...

In this raw and heart-opening episode of Our Friendly World, Fawn and Matt revisit the theme of kindness—not as a fluffy or performative gesture, but as a deeply rooted life force that shows up when we need it most. Amid personal uncertainty and difficult news, they explore how kindness often arrives in the form of small, unforgettable moments: a stranger’s generosity, a bird’s quiet pre...

Fawn and Matt dive into a powerful Maya Angelou quote: “You shouldn't go through life with a catcher's mitt on both hands. You need to be able to throw something back.” The conversation unpacks what it means to be constantly in receiving mode—emotionally, spiritually, and even materially—and why true connection and growth require both giving and receiving. From baseball metaphors to bug ...

In this episode of Our Friendly World with Fawn and Matt, Fawn opens up about the emotional toll of being ignored and misunderstood, exploring how silence can sometimes feel like a weapon rather than a peaceful act. Together, she and Matt unpack how overwhelm, emotional triggers, and the need for connection shape our reactions to conflict. They examine stoi...

In this episode of Our Friendly World with Fawn and Matt, Fawn shares a powerful technique she learned from a casting director that transforms not just auditions, but everyday life—setting intentions with loving energy. Whether you're preparing for a Zoom meeting, a job interview, or simply heading out into the world, the emotional vibration you carry deeply affects how others perceive a...

“It's No Walk in the Park: The Cost of Togetherness in a Capitalist Culture”

From Loitering to Loneliness: How We Lost Public Togetherness - We explore why it's so hard to just “be” together in public without spending money. Fawn shares a powerful childhood memory about being othered for gathering in a park, sparking a bigger conversation about how American culture often discourages com...

In this candid and deeply personal episode of Our Friendly World with Fawn and Matt, we explore the emotional weight of guilt and the complex ties of obligation in relationships—especially those we maintain out of duty rather than genuine connection. Fawn shares her journey of breaking away from toxic dynamics, the haunting echoes of guilt that follow, and the eventual freedom that comes...

Remembering the playground culture and how it transforms our culture.

life as a playground, friendship podcast, emotional intelligence, kindness in everyday life, curiosity and courage, Fawn and Matt podcast, community and connection, how to be kind, healing through friendship, self-awareness, mindfulness in relationsh...

In this episode of Our Friendly World with Fawn and Matt, we continue a kitchen conversation about belonging—what it looks like, what it feels like, and how it can shift depending on where you are, what you do, or even what you wear. From the close-knit community vibes of their old Santa Monica neighborhood to feeling like outsiders in unfamiliar towns, Fawn and Matt open up about the ma...

In this episode of Our Friendly World with Fawn and Matt, we explore the powerful concept of perceived value—from currency to careers, and friendship to self-worth.

Fawn recounts a recent conversation with a former finance professional about the legitimacy of crypto vs. the dollar, opening the door to a deeper conversation about how we assign value in society. Together, Fawn and Matt exa...