S08 E08 Your Guide to Bone Mets: Exercise (Yes, Exercise!)

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In the third of our special series on living with bone metastases, we are turning to one of the most frequent questions and concerns we hear: Can I exercise??

 To get the answers, OMBCL co-hosts Ashley Fernandez and Martha Carlson spoke with Dr. Kathryn Schmitz, who has led the way in understanding and implementing exercise for people with breast cancer, including those of us with metastatic breast cancer. Dr. Schmitz founded the Moving Through Cancer initiative of the American College of Sports Medicine, which has a bold goal of making exercise standard of care in oncology by 2029.  She fills us in on the science of exercise – why it’s important and how it can be done with bone metastases. In this interview, she provides straightforward advice about what can be done, what to watch for, and connects us to resources that can help you get started after getting the okay from your oncologist.

 Interspersed into the interview with Dr. Schmitz are the stories of people living with bone metastases, providing hope and inspiration that exercise is possible. We reached out to the incredible Facebook community called Active with MBC, a private group for people who already exercise and stay active and those who aspire to it. Many thanks to the women who responded to our survey with honesty and insight and to Angel, Quinn, and Glenda, who joined us with interviews and sent videos to inspire us.

This episode is close to the hearts for all of us at OMBCL, whether living with bone mets ourselves or not. We have all witnessed how this particular type of progression can be both invisible and life-changing. We hope that you feel supported and seen. And know that whether you simply walk to the mailbox or run a marathon, we are with you!

Check out our website for detailed show notes and links to some great online resources on exercise/fitness!