A New Way of Being with Breathwork Facilitator and Healing Guide Regina Rocke

This week I’m speaking with Regina Rocke, a breathwork teacher, and healer who uses many modalities including yoga, tarot, Ayurveda, and movement practices to help people in their spiritual journeys.

Regina knows firsthand what the healing path requires. They say: “It was through great discomfort, emotional upheaval, and a lot of self-loathing that I came to this life of offering up ways for people to heal through connection to their bodies.” Their work is an invitation and they truly believes that you can (and should) decide what is right for you in any given moment. In this conversation, we discuss: Regina’s relationship with nature as a child, the experience that reconnected Regina to the natural world, what brought Regina to Ayurveda, Regina’s healing journey: what it’s been and what it is now, why healing is layered and more complex for some people than others, what breathwork has brought to Regina’s life, and advice for people looking to cultivate more awareness when it comes to breathing deeply and more fully.

What I really appreciate about Regina is how real they are about what healing has looked like and continues to look like for them. I really trust a guide who is continuously growing and evolving, who doesn’t pretend like they have it all figured out, and that is Regina.

So, let’s dive into my conversation with Regina Rocke.

Resources

• Jacob Riis Beach
• Absolute Beauty book by Dr. Pratima Raichur
• Kripalu’s ayurveda program
• Homecoming course
• Connect with Alyssa

<<  You're invited to: HOMECOMING >> A four-day retreat in Ojai, California and 6-week course.

• APPLY to Homecoming (application will take you less than five min.!)
• Learn more about Homecoming

For the full show notes, head to: www.ournaturepodcast.com/episodes