Our Oasis Community
Welcome to Our Oasis Community, the podcast that provides the tools, insights, and community to help you embrace your unique journey toward personal growth and self-discovery. I'm Dr. Roldan, a mental skills coach and therapist. I'm thrilled to be your host on this journey.Our Oasis Community features amazing guests who share their personal stories and practical advice on various topics, including mental health, relationships, career development, and social justice. Together, we create a safe and supportive space for you to learn, grow, and become the best version of yourself. Now, it's important to note that while I am a mental health professional, this podcast is not a substitute for real therapy. Our Oasis Community is simply a fun and educational place to start your journey to a better, brighter future. So, if you're ready to embrace vulnerability and make positive changes, join us on this journey. So, let's be proud, be brave, be loud, and be kind, as we take on this mindful adventure together. Subscribe to Our Oasis Community now, and let's do this together with love and kindness!
Episodes
Ever wondered how the virtual world of gaming can become a lifeline for mental health? We chat with Brooke, the innovative mind behind Royalty Design Co and the Pinky Promise Project, who shares her transformative journey from facing bullying and societal pressures to becoming a mental health advocate. Through her personal battles with suicidal thoughts, Brooke found inspiration to launch the Pinky Promise Project, ai...
What if the secret to empowerment lies in blending therapy with coaching? Join us for an enlightening discussion with Ashley LaButte, the inspiring founder of Snail Male Sisterhood and host of the Power Up Yourself Podcast. Ashley shares her remarkable story of rising from rock bottom, navigating the complexities of self-identity and trauma, to becoming a beacon of empowerment. We unpack the courage it takes to step a...
What if the path to personal growth and emotional wellness could be tailored to your unique needs and preferences? Sergio Soto Alvarez, a licensed marriage and family therapist with an MBA, joins us to unveil the groundbreaking TheraCoach platform, which merges therapy and coaching into a flexible, accessible model. Sergio's inspiring journey from a small California town to pioneering this innovative approach is ...
Ever wondered how art can offer healing in times of emotional turmoil? Join us as we welcome J. Salvador, the creative genius behind Super Emo Friends, who reshaped his artistic journey by turning superheroes into relatable, humorously sad characters. Jay’s story truly highlights how art can serve as a bridge to mental well-being. From his early days as a touring painter to an unexpected transition into tattooing, we ...
Grace Williams's journey from surviving domestic abuse to finding her path beyond religious trauma is nothing short of inspiring. With the help of Dr. Roldan, they unravel the intricacies of healing and the transformative power of self-love. Their conversation unveils the often-hidden struggles that come with leaving a community that equates questioning with defiance, particularly for women who face the dual...
Ever wondered why mental health care remains inaccessible to so many and why therapists are burning out at alarming rates? In this enlightening episode, Karen Green and Dr. Roldan shed light on the systemic barriers that prevent lower-income individuals from accessing essential mental health services. We delve into the financial and logistical challenges faced by both patients and clinicians, revealing how low reimbur...
Ever wondered how a person rebuilds their life after enduring severe abuse? Join us for an enlightening conversation with Sarah Nicole, a dynamic creative photographer and podcaster who shares her empowering journey. Sarah opens up about her transition from an abusive marriage to rediscovering her passion for photography and podcasting, especially during the turmoil of the COVID-19 pandemic. She emphasizes the crucial...
What happens when a seasoned journalist trades her microphone for a mission to empower young women? Join us in an inspiring conversation with Amanda Aguilar, a self-love and empowerment coach, who brings her incredible journey to light. From her impactful decade as a news reporter to stepping onto the TEDx stage, Amanda shares how vulnerability became her greatest tool for personal growth. Discover how she made the da...
🔔 And if you haven’t subscribed yet,
- 6-Month Ethical Mental Health Trauma-Informed Coaching Training Waitlist: https://mailchi.mp/f8a4df05034a/8h49marbwo
- Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community
- Instagram: @ouroasiscommunitypodcast
Disclaimer: It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here ar...
🔔 And if you haven’t subscribed yet,
- 6-Month Ethical Mental Health Trauma-Informed Coaching Training Waitlist: https://mailchi.mp/f8a4df05034a/8h49marbwo
- Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community
- Instagram: @ouroasiscommunitypodcast
Disclaimer: It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here ar...
Have you ever felt your confidence waver amid life's unexpected twists and turns? Join us for an intimate conversation with Jess, a self-confidence coach hailing from Nova Scotia, Canada, as she shares her personal journey of navigating the complexities of self-confidence. From her confident yet introverted childhood, through body image issues and friendships, to a significant drop in confidence during the p...
Unlock the secrets to holistic well-being with Ashley Sitterding, an emotional master and embodiment mentor, as she guides us through transformative practices that integrate body and mind. Imagine harnessing the power of breathwork, EFT (Emotional Freedom Techniques), somatic movements, sound, and visualization to not only facilitate emotional release but also regulate your nervous system. Ashley dissects the scientif...
In this episode, Dr. Roldan interviews Kelly Bluth, a multi-passionate woman who is a teacher, certified holistic nutritionist, and copywriter. They discuss the importance of gut health and its connection to mental health, as well as the transition into perimenopause and the need for support and education during this phase. They also explore the benefits of breath work and movement for mental health and provide advice...
What if you could pause the chaos of your day and transport yourself to a serene fall forest? On this episode of Oroasis Community Podcast, Dr. Roldan, a therapist and mindful somatic coach, welcomes you to a unique experience of tranquility and self-care.
Our special guest, Miramar Rosa, an esteemed author, licensed clinical social worker, and host of her own podcast, " Just Talk to the Therapist," gui...
Dr. Elizabeth Sanchez-Urvisu, a geek therapist, joins Dr. Sara Roldan on the Oroasis Podcast to discuss the importance of incorporating geek culture into therapy and the challenges of parenting in the context of generational trauma. They explore the need for self-care for parents and the cultural barriers that prevent many from seeking therapy. They also touch on the topics of cultural appropriation and the importance...
As I sat across from Vivi, her voice a soothing balm, we traversed the all-too-common battlegrounds of graduate stress and professional burnout. This episode isn't just talk; it's about handing you the shield and sword of self-care and mindfulness, tools that can defend your mental wellness against the siege of everyday pressures. Together, we peel back the curtain on Vivi's personal self-care rituals, ...
In this conversation, Sara Roldan and her guest, Boogie, discuss the topic of global mental health and the power of community. Boogie shares his personal journey of struggling with depression and finding support through therapy and community. They also discuss the societal conditioning that often discourages men from seeking help for mental health issues. They emphasize the importance of building trust, providing...
When the threads of fashion design intertwine with the stark world of criminology, you get Dr. Shelley, our remarkable guest, who weaves her insights into victimization and mental health with the finesse of a veteran. Our conversation traverses the misunderstood terrain of 'victim mentality,' highlighting the power of belief and validation in transforming lives. It's a heart-to-heart that prom...
Ever found yourself in a quiet, sunlit corner of your home, wrapped up in a warm blanket, and felt a pang of longing for that same warmth within your heart? That's where we're taking you in our latest Oasis Community Podcast episode. I, Dr. Sarita Roldan, am here to guide you through the lush terrain of mental wellness, as we celebrate our community's strength and the beauty of inclusion. Our discu...
In this heartfelt episode, Dr. K shares his inspiring journey from Kenya to San Diego, highlighting the cultural challenges and triumphs along the way. Reflecting on their days in community college, the conversation emphasizes the vital role of mentorship and support systems in overcoming adversity. Dr. K's narrative illustrates the profound impact of mental strength in the medical field and the importance of emp...
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