All Episodes

August 10, 2025 52 mins

🔥 Episode Highlights

💬 Catching Up: Weekly Chaos & Reflections

  • Sam recaps his whirlwind week: Wisconsin wedding, a 15-hour drive, and a baby shower.
  • Jake returns from Ibiza and dives into Gymshark filming, BTND Pride activations, and a roundtable on impact within the queer fitness community.

❤️ Relationship Deep Dive

  • Jake & Paul: How getting deported from the U.S. led Jake to meet his partner Paul. They discuss their 22-year age gap, thoughts on marriage, and future plans for children.
  • Sam & Jared: A spontaneous Instagram DM led to a long-distance love story that culminated in marriage.

🏳️‍⚧️ Olympic Ban on Trans Athletes

  • The hosts critique the recent decision to ban trans women from Olympic competition.
  • Discussion includes:
    • Media weaponization and political agendas
    • The need for nuanced conversations
    • Personal support for trans inclusion
    • Calls for guest voices to share lived experience

🌈 Visibility in Sports: Why Don’t More Athletes Come Out?

  • Hosts weigh in on why so few elite athletes are publicly out.
  • Jake reads listener responses: fear of being dropped, lack of role models, locker room dynamics.
  • They discuss examples from rugby, the NFL, and the acting world (hello, Jonathan Bailey).
  • Strong emphasis on the importance of representation and leading by example.

🏋️ Training & Lifestyle Check-In

  • Jake’s training: altitude chamber, event workouts, and a busy schedule.
  • Sam’s recovery focus: rehab, strength return, and prep for Hyrox Boston in six weeks.
  • Reflections on managing expectations, social media realism, and tuning advice to your life stage.

📚 What We’re Learning

  • Jake: Audible binging, breathing science from The Oxygen Advantage, and planning guitar/golf lessons.
  • Sam: Embracing imperfect training weeks and building sustainable structure.


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