Episode 37
C-PTSD and Brain Fog
I Can See Clearly Now
April 27, 2022
Today I want to talk about Brain Fog which Merriam-Webster defines as: "A usually temporary state of diminished mental capacity marked by an inability to concentrate or to think or reason clearly."This condition is characterized by excessive cognitive fatigue.” Well, that about sums it up for me. The past several months I have been really out of it and Brain Fog is the only explanation I have found that makes sense. I’ve been dazed and confused for so long it is beginning to be my normal state of mind. Then what?
Here’s a good example of Brain Fog. When I was preparing this episode, I completely lost track of what day it was and this morning about 9am, I realized I had an eye exam at the main hospital in San Jose at 9am, a 2-hour drive. The appointment was scheduled for 9am, so I missed it. For weeks, I’ve been anxious and fretting about driving into the city to get my eyes examined. The good news is I don’t have to drive to San José, but the bad news is I still need to get my eyes examined. There is definitely something going on with my left eye and who knows when I can get another appointment. The Brain Fog once again was successful in sabotaging me. Brain Fog does this frequently. It is becoming harder and harder to take care of what needs to be taken care of. This is the main reason why I am focusing on Brain Fog today.
As usual, below are some links to even more information about PTST and Brain Fog.
My life with Complex Post-traumatic Stress Disorder – Tereza's Health Blog (wordpress.com)
PTSD & Brain Fog - The Trauma Practice
Mental Fog, Stress, and Posttraumatic Stress Disorder (PTSD) | HealthyPlace
GET OUT OF BRAIN FOG from Complex PTSD - Bing video
Understanding Mental Fog And Complex PTSD | by Annie Tanasugarn, PhD | Invisible Illness | Medium
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Brothers Ortiz
The Brothers Ortiz is the story of two brothers–both successful, but in very different ways. Gabe Ortiz becomes a third-highest ranking officer in all of Texas while his younger brother Larry climbs the ranks in Puro Tango Blast, a notorious Texas Prison gang. Gabe doesn’t know all the details of his brother’s nefarious dealings, and he’s made a point not to ask, to protect their relationship. But when Larry is murdered during a home invasion in a rented beach house, Gabe has no choice but to look into what happened that night. To solve Larry’s murder, Gabe, and the whole Ortiz family, must ask each other tough questions.