Counsellor/Registered Social Worker Kristina Grace talks to USA Licensed Marriage & Family Therapist Debra Wallace in Part 2 of a two-part episode on trauma and how it impacts our mental health. Debra has extensive training in trauma and in this episode she talks about the keys to preventing trauma in our children and how we can recover from trauma ourselves.
There is no content warning for this episode.
What is trauma-informed therapy? https://www.verywellmind.com/trauma-informed-therapy-definition-and-techniques-5209445
Find a Therapist:
ACT Therapy: Kristina Grace, www.getoutofthefog.org
Somatic Experiencing Therapy: https://traumahealing.org/
EMDR: https://www.emdr.com/SEARCH/index.php
Thanks to Aethel for the theme song to our podcast "Fog and Fire" - to listen to the full song, you can find Aethel on Spotify: https://open.spotify.com/album/
Follow Out of the Fog:
Facebook: @outofthefog
Instagram: @getoufofthefog
TikTok: https://www.tiktok.com/@getoutofthefog
For Counselling Supervision or Training in the "Out of the Fog Training" for qualified therapists go to www.getoutofthefog.org
Follow Mothers Helpers:
Facebook: @NZmothershelpers
Instagram:@nzmothershelpers
For a free appointment with a clinician go to www.mothershelpers.co.nz/referral-2 (New Zealand Only)
Mothers Helpers provides "Preparing for Parenthood" Antenatal classes, "Out of the Fog" Perinatal Depression/Anxiety group therapy and counselling
In crisis? Please follow the link to find your local helplines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
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