EPISODE 219
When we think about health and fitness, we often focus on strength, flexibility, or endurance.
There’s one foundational element that quietly supports them all: physical balance. Balance is essential to everyday life, and its benefits reach far beyond simply avoiding a fall.
I urge you to, challenge your balance!
“Challenge Your Balance”
Stephen Lesavich, PhD
When we think about health and fitness, we often focus on strength, flexibility, or endurance.
There’s one foundational element that quietly supports them all: physical balance. Balance is essential to everyday life, and its benefits reach far beyond simply avoiding a fall.
How can your train yourself to be in physical balance in your life?
What are some easy ways to add physical balance to your life?
Balance is also not just a physical skill, it’s a metaphor for how we move through life.
When your body is in balance, you’re more grounded, more agile, and more prepared to handle life’s unexpected shifts.
Investing a little time in balance today pays off with confidence, coordination, and vitality for years to come and creates a positive impact in your life.
Out There on the Edge of Everything®…
Stephen Lesavich, PhD
Copyright © 2025 by Stephen Lesavich, PhD. All rights reserved.
Certified solution-focused life coach and experienced business coach.
#balance #brainhealth #brain #selfhelp #motivation #personalgrowth
#business #businesscoach #lifecoach #lesavich
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.