Podcast: Are You in Balance?

EPISODE 219 When we think about health and fitness, we often focus on strength, flexibility, or endurance. There’s one foundational element that quietly supports them all: physical balance. Balance is essential to everyday life, and its benefits reach far beyond simply avoiding a fall. I urge you to, challenge your balance! "Challenge Your Balance" Stephen Lesavich, PhD When we think about health and fitness, we often focus on strength, flexibility, or endurance. There’s one foundational element that quietly supports them all: physical balance. Balance is essential to everyday life, and its benefits reach far beyond simply avoiding a fall. How can your train yourself to be in physical balance in your life? What are some easy ways to add physical balance to your life? Balance is also not just a physical skill, it’s a metaphor for how we move through life. When your body is in balance, you're more grounded, more agile, and more prepared to handle life’s unexpected shifts. Investing a little time in balance today pays off with confidence, coordination, and vitality for years to come and creates a positive impact in your life. Out There on the Edge of Everything®… Stephen Lesavich, PhD Copyright © 2025 by Stephen Lesavich, PhD.  All rights reserved. Certified solution-focused life coach and experienced business coach. #balance #brainhealth #brain #selfhelp #motivation #personalgrowth #business #businesscoach #lifecoach #lesavich