Coral reefs are often called the “rainforests of the sea.”
They provide habitat for an incredible diversity of marine life, protect shorelines from storms, and support the livelihoods of millions of people around the world.
But reefs are also among the most threatened ecosystems on Earth.
Rising ocean temperatures, pollution, and coastal development all play a role in their decline—and now, research shows that something as ordinary as the sunscreen we put on at the beach could be part of the problem.
Certain chemical ingredients found commonly in sunscreens have been linked to coral bleaching, genetic damage in marine species, and even harm to the tiny phytoplankton that form the base of the ocean’s food chain.
Some places, including Hawai‘i, have already banned these types of sunscreens in an effort to protect fragile reef ecosystems.
But with labels like “reef-safe” popping up everywhere, it’s not always clear what’s marketing spin and what’s truly safe for our oceans.
To help us untangle the science and policy behind sunscreen and reef health, we’re joined by Katie Day, Surfrider Foundation’s Senior Manager of Science and Policy.
Katie grew up on a small island in the U.S. Virgin Islands, where her love for the ocean first began. With a Master’s Degree in Environmental Science and Management, she brings expertise in climate policy, water quality, and habitat management.
At Surfrider, she helps guide national campaigns with the latest science, leads federal advocacy efforts, and heads up the organization’s annual Coastal Recreation Hill Day in Washington, D.C.
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Surfrider Foundation
Website: https://www.surfrider.org/
Reef-Safe Sunscreen Guide: https://www.surfrider.org/news/surfrider-foundations-2025-reef-friendly-sunscreen-guide
Instagram: https://www.instagram.com/Surfrider
Facebook: https://www.facebook.com/surfrider/
LinkedIn: https://www.linkedin.com/company/surfrider-foundation/
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.