Outer Banks Raw
Welcome to Outer Banks Raw, the new podcast from the Outer Banks of North Carolina. I am your host Chef Wes Stepp. On this podcast I will provide you with my food, fitness, and lifestyle recipes to reach the real Outer Banks state of mind.
Episodes
June 17, 2025
After a little hiatus, we're back behind the mics and diving right in! In this fresh episode of Outer Banks Raw, I'm Celeste Rafferty, co-producer and editor, sitting down with the one and only Chef Wes Stepp to talk about where he’s been, what he's been cooking up (literally and figuratively), and what's next for the Tastefully Fit brand.
We get into the grit behind the scenes—life, fitness, flavor, and hustle—an...
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November 11, 2024 • 29 mins
In this heartwarming continuation of our special series, Ruby Bridges reflects on her early days at an all-white school through the eyes of her six-year-old self, sharing memories that have shaped her remarkable journey. With warmth and wisdom, Ruby discusses the role of faith and spirituality in guiding her through adversity and shares exciting new projects that will inspire future generations. Join us for an upli...
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November 8, 2024 • 26 mins
In this special edition of Outer Banks Raw podcast, American civil rights activist Ruby Bridges opens up about her deep love for the Outer Banks and the community that has become a second home to her. She shares exciting plans for future summer camps to inspire young people and discusses her books and ongoing mission. Ruby also reflects on the historic moment that defined her legacy—when she entered an all-white cl...
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October 7, 2024 • 42 mins
In this special feature episode of Outer Banks Raw, we sit down with Democrat candidate for Dare County Commissioner Katie Morgan for an insightful interview on the top five challenges facing Dare County. Katie Morgan shares her approach to addressing key issues such as tourism, housing, beach nourishment, the fishing industry, and education. Please tune in for an in-depth look at her work, ideas, and strategies fo...
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October 7, 2024 • 36 mins
In this special feature episode of Outer Banks Raw, we sit down with the Republican candidate for Dare County Commissioner, Dare County Chair Board member Bob Woodard, for an insightful interview on the top five challenges facing Dare County. Commissioner Woodard shares his approach to addressing critical issues such as tourism, housing, beach nourishment, the fishing industry, and education. Please tune in for an ...
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August 12, 2024 • 31 mins
In this episode, Chef Wes Stepp sits down with one of the Outer Banks' most iconic figures, Captain Marty Brill. Known far and wide for his legendary status in the local fishing community, Captain Marty shares how his journey began, tracing the roots of his passion for the sea and the adventures that shaped his career. Get an exclusive look into Captain Marty's renowned fishing guide and his popular fishing report ...
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In this inspiring episode of Outer Banks Raw, Chef Wes Stepp welcomes holistic life and wellness coach Shweta Gupta for an enlightening discussion on simplifying wellness. Shweta passionately shares how aligning ourselves with nature can unlock the beauty and power within us. Dive into the "tripod of wellness"—sleep, movement, and diet—and discover how syncing these internal rhythms with the circadian rhythm can ef...
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February 12, 2024 • 29 mins
🎙️ Join us for an insightful discussion on the Blue Zones phenomenon as Chef Wes Stepp and Dr. Cristina Bowen share their ambitious endeavor to bring the secrets of longevity to the Outer Banks of North Carolina.
They will explore the 9 pillars of the Blue Zone lifestyle and help you discover how each one flourishes in the unique coastal community of the Outer Banks. Get ready to be inspired by their passion and ...
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December 5, 2023 • 34 mins
It's been a few weeks, but we're back with the dish on what Chef Wes has been cooking up! Join us for a cozy catch-up session as Chef Wes talks to his marketing manager, Celeste about his journey to a Tastefully Fit state of mind. Chef Wes gives advice on setting and approaching resolutions as we approach the New Year.
Tune in for a laid-back chat, some hearty advice, and a dash of Tastefully Fit inspiration.
...
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September 29, 2023 • 24 mins
In this episode of "Outer Banks Raw," Chef Wes sits down with his niece, the spirited and multi-talented Jen Jakubosky. Despite her global adventures, Jen always finds her way back to the Outer Banks, a place she calls home. Join us as Jen unravels her journey, weaving tales of travel, self-discovery, and the deep-rooted connection she maintains with this coastal haven.
Jen delves into her passion for yoga, draw...
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September 15, 2023 • 31 mins
Join Chef Wes Stepp and special guest Jan Dawson, the brilliant mind behind the love novel "Storm Season," as they delve into the enchanting world of Hatteras, North Carolina. In this episode of Outer Banks Raw, Jan shares the secrets behind her meteoric rise as a new self-published author. Discover how her book, filled with vivid local details, has resonated with Outer Banks enthusiasts. Learn about Jan’s journey...
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September 1, 2023 • 18 mins
Welcome, foodies and wrestling fans! In this episode, we're turning up the heat as Chef Wes crosses paths with none other than the powerhouse WWE star, Mandy Sacs. But hold on tight, because this encounter isn't happening under the bright lights of a wrestling arena; instead, it's taking place against the picturesque backdrop of the Outer Banks and right before Chef Wes cooks up a storm for Mandy and her entire fam...
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August 21, 2023 • 24 mins
On this episode, we've got the one and only Coach Pat Sullivan, coach and recruiter of the UNC Basketball team, the Tar Heels, sitting down for an lay back interview. He shares his journey in the basketball world and his experience vacationing in the Outer Banks.
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June 3, 2023 • 31 mins
Welcome back to another exciting episode of the Outer Banks Raw podcast! Today, we have a special treat in store for you as we welcome our very first guests, Brad and Rebecca Meyers, the brilliant minds behind VusicOBX. As the producers of this extraordinary music festival, they have been working tirelessly to bring us an unparalleled experience in their highly anticipated second season.
On this episode, Brad an...
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April 24, 2023 • 41 mins
We are thrilled to have an amazing guest joining us today, Beth Storie. Besides being a certified life coach, Beth is a local writer and the owner of Outer Banks This Week. Beth will be taking us through her journey as a life coach and explain what life coaching is, what to expect when working with her, and the various benefits of having a life coach in your corner.
Chef Wes will be sharing his personal experience...
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April 10, 2023 • 30 mins
Welcome to this special episode of our podcast, where we had the pleasure of meeting with Steve Cordea and Keith Acre, the new owners of the Outer Banks Brewing Station. Located in the stunning Outer Banks of North Carolina, this iconic brewery has been a favorite spot for locals and tourists alike for over two decades.
In this episode, we dive into the story behind the new owners and how they came to acquire the ...
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March 27, 2023 • 30 mins
Welcome to Town of Duck, in the Outer Banks of North Carolina! if you want to get an insider's perspective on what makes the Town of Duck so special, we highly recommend listening to this podcast episode!
Chef Wes had the pleasure of sitting down with two key members of the Town of Duck community: Betsy Trimble, the Public Information and Event Coordinator, and Kay Nickens, the Public Information and Event Directo...
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March 13, 2023 • 41 mins
Welcome to our latest podcast episode, recorded live at the Outer Banks Wedding Expo! In this special episode, we take you on a journey through one of the most exciting events for couples planning their wedding in the Outer Banks area. We spoke to several vendors and guests who share their insights, and expertise. From wedding planners and decorators to caterers and venues, everyone tell us how they will help you p...
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February 17, 2023 • 27 mins
Join Chef Wes and Dr. Christina Bowen on this healthy podcast!
In this episode, Dr. Bowen enthusiastically talks about how her team at the Outer Banks Hospital Center for Healthy Living helps individuals in our community to achieve their well-being goals with a holistic approach.
This is a wonderful, informative episode that may change your life!
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January 1, 2023 • 37 mins
In this episode of Outer Banks Raw, Fitness Personal Trainers and owners of Next Level Fitness, Kate Rupert & Mariyan Todorov, share their intense passion and constantly-growing knowledge of building better bodies and minds.
Kate and Mario will talk about the three pillars of fitness, yo-yo diets, metabolic rate, and how they use science in their teachings, and they'll debunk a few myths that may interfere with ou...
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