Outer Banks Raw
Welcome to Outer Banks Raw, the new podcast from the Outer Banks of North Carolina. I am your host Chef Wes Stepp. On this podcast I will provide you with my food, fitness, and lifestyle recipes to reach the real Outer Banks state of mind.
Episodes
February 12, 2024 • 29 mins
🎙️ Join us for an insightful discussion on the Blue Zones phenomenon as Chef Wes Stepp and Dr. Cristina Bowen share their ambitious endeavor to bring the secrets of longevity to the Outer Banks of North Carolina.
They will explore the 9 pillars of the Blue Zone lifestyle and help you discover how each one flourishes in the unique coastal community of the Outer Banks. Get ready to be inspired by their passion and ...
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December 5, 2023 • 34 mins
It's been a few weeks, but we're back with the dish on what Chef Wes has been cooking up! Join us for a cozy catch-up session as Chef Wes talks to his marketing manager, Celeste about his journey to a Tastefully Fit state of mind. Chef Wes gives advice on setting and approaching resolutions as we approach the New Year.
Tune in for a laid-back chat, some hearty advice, and a dash of Tastefully Fit inspiration.
...
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September 29, 2023 • 24 mins
In this episode of "Outer Banks Raw," Chef Wes sits down with his niece, the spirited and multi-talented Jen Jakubosky. Despite her global adventures, Jen always finds her way back to the Outer Banks, a place she calls home. Join us as Jen unravels her journey, weaving tales of travel, self-discovery, and the deep-rooted connection she maintains with this coastal haven.
Jen delves into her passion for yoga, draw...
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September 15, 2023 • 31 mins
Join Chef Wes Stepp and special guest Jan Dawson, the brilliant mind behind the love novel "Storm Season," as they delve into the enchanting world of Hatteras, North Carolina. In this episode of Outer Banks Raw, Jan shares the secrets behind her meteoric rise as a new self-published author. Discover how her book, filled with vivid local details, has resonated with Outer Banks enthusiasts. Learn about Jan’s journey...
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September 1, 2023 • 18 mins
Welcome, foodies and wrestling fans! In this episode, we're turning up the heat as Chef Wes crosses paths with none other than the powerhouse WWE star, Mandy Sacs. But hold on tight, because this encounter isn't happening under the bright lights of a wrestling arena; instead, it's taking place against the picturesque backdrop of the Outer Banks and right before Chef Wes cooks up a storm for Mandy and her entire fam...
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August 21, 2023 • 24 mins
On this episode, we've got the one and only Coach Pat Sullivan, coach and recruiter of the UNC Basketball team, the Tar Heels, sitting down for an lay back interview. He shares his journey in the basketball world and his experience vacationing in the Outer Banks.
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June 3, 2023 • 31 mins
Welcome back to another exciting episode of the Outer Banks Raw podcast! Today, we have a special treat in store for you as we welcome our very first guests, Brad and Rebecca Meyers, the brilliant minds behind VusicOBX. As the producers of this extraordinary music festival, they have been working tirelessly to bring us an unparalleled experience in their highly anticipated second season.
On this episode, Brad an...
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April 24, 2023 • 41 mins
We are thrilled to have an amazing guest joining us today, Beth Storie. Besides being a certified life coach, Beth is a local writer and the owner of Outer Banks This Week. Beth will be taking us through her journey as a life coach and explain what life coaching is, what to expect when working with her, and the various benefits of having a life coach in your corner.
Chef Wes will be sharing his personal experience...
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April 10, 2023 • 30 mins
Welcome to this special episode of our podcast, where we had the pleasure of meeting with Steve Cordea and Keith Acre, the new owners of the Outer Banks Brewing Station. Located in the stunning Outer Banks of North Carolina, this iconic brewery has been a favorite spot for locals and tourists alike for over two decades.
In this episode, we dive into the story behind the new owners and how they came to acquire the ...
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March 27, 2023 • 30 mins
Welcome to Town of Duck, in the Outer Banks of North Carolina! if you want to get an insider's perspective on what makes the Town of Duck so special, we highly recommend listening to this podcast episode!
Chef Wes had the pleasure of sitting down with two key members of the Town of Duck community: Betsy Trimble, the Public Information and Event Coordinator, and Kay Nickens, the Public Information and Event Directo...
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March 13, 2023 • 41 mins
Welcome to our latest podcast episode, recorded live at the Outer Banks Wedding Expo! In this special episode, we take you on a journey through one of the most exciting events for couples planning their wedding in the Outer Banks area. We spoke to several vendors and guests who share their insights, and expertise. From wedding planners and decorators to caterers and venues, everyone tell us how they will help you p...
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February 17, 2023 • 27 mins
Join Chef Wes and Dr. Christina Bowen on this healthy podcast!
In this episode, Dr. Bowen enthusiastically talks about how her team at the Outer Banks Hospital Center for Healthy Living helps individuals in our community to achieve their well-being goals with a holistic approach.
This is a wonderful, informative episode that may change your life!
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January 1, 2023 • 37 mins
In this episode of Outer Banks Raw, Fitness Personal Trainers and owners of Next Level Fitness, Kate Rupert & Mariyan Todorov, share their intense passion and constantly-growing knowledge of building better bodies and minds.
Kate and Mario will talk about the three pillars of fitness, yo-yo diets, metabolic rate, and how they use science in their teachings, and they'll debunk a few myths that may interfere with ou...
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December 19, 2022 • 31 mins
Join Chef Wes and Outer Bank's local, All-Natural professional bodybuilder Levi Burge on this informative yet fun episode!
Levi has been Chef Wes's trainer for 14 years, and in today's episode, they will talk about some of their real and fun experiences training together.
Levi also will give us insights into a sustainable, healthy lifestyle that anyone can start at any age and have for life.
This podcast is ...
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November 30, 2022 • 35 mins
USA Navy Veteran and Bikini Body Builder Deborah Brackenridge helps Chef Wes to kick off Outer Banks Raw's health and lifestyle series.
Join Deb and Chef Wes in this casual, informative conversation about balancing their life after 50 by integrating exercise and nutrition into their schedules.
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October 24, 2022 • 19 mins
Visitors and locals in the Outer Banks would agree that if you have not tried a Duck Donuts donut, you haven't lived!
While these yummy treats are well-known by foodies, many don't know the story behind them.
Find out how this brand went from Duck to Saudi Arabia and other places worldwide directly from Rus DiGilio, owner and founder of Duck Donuts.
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October 10, 2022 • 29 mins
If you love coffee, food and wine, you will enjoy this episode! Local entrepreneurs Laura and Phil Wayland tell the story on how they became owners of seven stores in the Outer Banks. A fun, casual conversation that will inspire the entrepreneur on you!
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September 26, 2022 • 14 mins
On the first episode of "Behind The Studio" Conversations series, Chef Wes shares a casual conversation with his podcast co-producer and director, Celeste Osorio, to bring us Outer Banks Raw mission statement.
This podcast is sponsored by Edible Photography & Marketing OBX. A marketing and photography company with 18 years of experience in the Outer Banks. www.ediblephotographyobx.com
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September 26, 2022 • 30 mins
Muscles, brains, heart, and personality. US Army Special Forces Soldier, Actor Terry Schappert is the ultimate multi talented human. In this action-packed episode, he will talk about his career, his ups and downs, and his reason for calling the Outer Banks his peace of heaven. Don't miss this inspirational episode!
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September 12, 2022 • 31 mins
Wanchese native Storyteller Miles Daniels shares generations of Outer Banks history, combined with life experiences and narratives that evoke powerful emotions and insights about the Outer Banks.
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