What if moving your eyes back and forth could help heal old wounds? In this episode, I sit down with Sarah Moore, a certified EMDR therapist, to break down Eye Movement Desensitization and Reprocessing (EMDR) in a way that’s relatable, hopeful, and myth-busting.
Sarah shares how EMDR works, who it helps, and why it’s more than just a therapy for trauma survivors. Whether you’re curious about starting EMDR, looking for new ways to support your mental health, or just love learning about cutting-edge therapy, this episode will leave you feeling informed and inspired.
Tune in and discover:
- What actually happens in an EMDR session
- How EMDR differs from traditional talk therapy
- Why it can be so effective for trauma, anxiety, and more
- Tips from Sarah for anyone considering EMDR
Press play and find out why EMDR is changing lives — and how it might help you or someone you love.
Register for Sarah's FREE Workshop: Why Am I Like This? Oct 16th @ 6:30pm
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If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at hello@newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!
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