The Shift Health Coach
Season 4 Launches Feb 7th Welcome to the Shift Health Coach Podcast, your go-to resource for health and wellness tailored to life beyond the 9-to-5. Whether you’re a shift worker, new parent,or an night owl, we tackle the unique ehalth and wellness challenges faced by those who live and work outside traditional schedules. Previous Seasons S3 (2024) - Health Coach Business & Corporate Wellness S2 - Rebrand, Shift Health Coach S1 - Outspoken Nutrition
Episodes
In this episode of The Shift Health Coach Podcast, Laura sits down with Adam Lazarchak, Principal of Bethlehem Area Vocational - Technical School (BAVTS), to explore how today's tech schools are doing more than just teaching trades—they're building tomorrow’s workforce by embedding work ethic into the culture.
They dive into how work ethic affects work-related stress, why professional skills matter as much as technical ones, and how...
Ever wondered how hypnosis works beyond the stage shows and entertainment? Join us as Clinical Hypnotist and Health Coach Jeffrey Mort debunks myths about hypnosis and dives deep into the neuroscience behind subconscious reprogramming. Learn how hypnosis is scientifically proven to improve sleep, enhance performance, overcome limiting beliefs, and create lasting habits. Whether you're seeking better health, career breakthroughs, or...
Join Laura Timbrook, The Shift Health Coach, and Seamus Sullivan in this engaging conversation about why giving ourselves grace is essential to achieving sustainable health and wellness goals. This episode dives deep into managing realistic expectations, understanding personal seasons of health, navigating guilt, and embracing small shifts that lead to meaningful progress. Discover practical strategies for handling life's inevi...
In this episode of The Shift Health Coach Podcast, Laura Timbrook sits down with Connor Moriarty from Reset Outdoors to explore the powerful role nature plays in stress reduction and mental well-being. They discuss how our modern lifestyle has disconnected us from nature, why even a few minutes outside can make a measurable impact on our health, and how organizations can rethink workplace wellness. Connor shares insights from his w...
This week we are talking about nutrition and meal timing for shifts.
To learn more check out my latest book Shift Happens, on Amazon - https://a.co/d/jauZRtI
Just getting back from the weekend at the Integrative Healthcare Symposium and in all the really cool sessions I got to attend there was a very common underlining factor and it is....
Listen to find out!
Check out my book Shift Happens on Amazon here - https://a.co/d/it2Wdnn
In this episode we are talking about simple tips to help build relationships for the shift workforce.
Are you struggling to get better sleep, or a night shifter who is struggling to sleep during the day. This episode is all about improving sleep for those who can't often follow the main stream sleep advice of "going to bed the same time every night"
For more tips and resources check out my bookShift Happens on Amazon
We are moving to a season format, we will be starting Season 4 on Feb 7th, I will also be back dating the older episodes.
Season 1 - 2019-2022 - Outspoken Nutrition
Season 2 - Rebrand (2022-2023) - Shift Health Coach Podcast
Season 3 - 2024 - Focusing on Health Coaching Business and Corporate Wellness
Season 4 - 2025- Going back to supporting the Shift Working Communities - Season Start Feb 7th!
I released a book! - Shift Happ...
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