Outspoken Nutrition

Outspoken Nutrition

Ever find yourself often confused about what to eat and what is truly healthy? Well, you’re in the right spot, we’ll discuss all the latest health and nutrition trends to breakdown what’s real and what’s a real waste of time.

Episodes

September 30, 2022 10 min

There was a recent TikTok about quiet quitting and it's a growing trend.  Here is why I think quit quitting is good for your health.

Research:
Arianna Huffington Post 1
Arianna Huffington Post 2

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Does drinking water with meals affect digestion?

Research - 
MayoClinic - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/digestion/faq-20058348#:~:text=Answer%20From%20Michael%20F.,and%20processes%20food%20(digestion).
Study 1 - https://pubmed.ncbi.nlm.nih.gov/371939/
Study 2 - https://pubmed.ncbi.nlm.nih.gov/7083695/
Nestle - https://www.nestle-family.com/en/mythbusters/drinking-water-meals...

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July 1, 2022 13 min

Discussing simple tips to drop 10 lbs quickly

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June 24, 2022 13 min

The top 5 reasons why intuitive eating doesn't work.

Episode about types of hunger

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Discover how binuarl beats can help improve sleep

Research
What is Binaural Beats - https://www.binauralbeatsmeditation.com/the-science/
For Sleep - https://www.sleepfoundation.org/noise-and-sleep/binaural-beats
For Tinnitus - https://journals.lww.com/thehearingjournal/fulltext/2010/11000/tinntrain__a_multifactorial_treatment_for_tinnitus.7.aspx
White vs Pink Noise - https://www.webmd.com/sleep-disorders/pink-noise-sleep

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May 19, 2022 15 min

This week we are discussing meatless meat, plant-based meat and beyond meat, trends to see if it's really healthier.

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May 13, 2022 15 min

This past week has been Nurse Appreciation Week and to wrap up the week I wanted to say Thank you to all the wonderful nurses out there. 

Here is an episode just for you!

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April 22, 2022 16 min



Research:
Study on step count and mortality - https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2734709?guestAccessKey=afffe229-3940-4dd1-94e6-56cdd109c457&utm_source=jps&utm_medium=email&utm_campaign=author_alert-jamanetwork&utm_content=author-author_engagement&utm_term=1m
 Harvard Health article on stop count - https://www.health.harvard.edu/blog/10000-steps-a-day-or-fewer...

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Do you find certain foods it's either binge or avoid?
This week's episode comes from a listener's questions on how they can implement moderation into a healthy lifestyle.

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April 1, 2022 12 min



Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4352910/

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March 25, 2022 8 min

Is it sleep? Is it nutrition? NOPE
Discover today why this one missing factor and change the long game to being healthy.

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March 8, 2022 13 min

Today we are answering the question, if I am stressed and not hungry should I just skip the meal?
We are also going to dive into how we can better control stress eating.

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February 18, 2022 33 min

Today we are having an honest open conversation about ADHD, the superpowers, the hard times, and the funny moments.

Do you know what the ways boys and girls present symptoms of ADHD are different?

Today we have special guest Jaci Stephens with us.  Jaci is a sports nutritionist and one of the top coaches at the Lyn-Genet Plan.

Fun ADHD people to follow:
https://www.instagram.com/dr_hallowell/
https://www.instagram.com/jessejanderson/
htt...

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Do you work shifts and struggle to find time for the right meals. Intermittent fasting might be the answer to a healthier diet.  Listen to find out more.

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January 28, 2022 6 min

Are you struggling with staying on a diet or keeping a healthy lifestyle?

In this episode, we are discussing 3 simple tips to keep you on track.

For more information and how to find a National Board Certified Health and Wellness Coach visit www.nbhwc.org

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Do you work the second or third shift and find it hard to work out? Or is your life crazy and you can never find a good time to prioritize fitness. In this episode, we are talking about a few tips to make exercise part of a sustainable healthy lifestyle.

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Do you wonder if tests like EverlyWell, GenoPlate, and others really work?
Could this be an answer to ultimately hacking our health?
This week we have Lyn-Genet Recitas with us discussing food sensitivity testing and DNA nutrition.

Connect with Lyn-Genet
Instagram - https://www.instagram.com/lyngenetplan
Recipies - https://www.instagram.com/lyngenetskitchen/
Facebook - https://www.facebook.com/TheLynGenetPlan
Website - https://lyngenet....

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December 31, 2021 11 min

Are you ready to implement healthy habits this New Year? If so we are letting you in on a big secret to get lasting change.

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December 24, 2021 14 min



Sources:
NAMI -  https://nami.org/Home
Psychology Today - https://www.psychologytoday.com/us
Depression Checklist - https://www.uclahealth.org/resnick/checklist-for-depression
Depression Risk Assessment - https://healthinfo.uclahealth.org/42,DepressionMRA

https://balancewomenshealth.com/wp-content/uploads/2020/03/The-Serotonin-Connection.pdf
https://wellnessretreatrecovery.com/sugar-and-dopamine-link-sweets-addiction/

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December 17, 2021 16 min

In this episode, we are discussing 5 common ways we are secretly sabotaging our gut health.

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