Outspoken Nutrition

Outspoken Nutrition

Ever find yourself often confused about what to eat and what is truly healthy? Well, you’re in the right spot, we’ll discuss all the latest health and nutrition trends to breakdown what’s real and what’s a real waste of time.... Show More

Episodes

March 5, 2021 8 min

Discover a few simple tips to boost your immune system naturally and save a ton of money.

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This week I am talking with the fabulous Lyn-Genet Recitas, New York best-selling author of The Plan and The Metabolism Plan. Think your boot camp workout is helping you lose weight? Maybe not, for some those workouts actually cause the exact opposite thing to happen. Listen now to learn more.

For more information about Lyn-Genet Recitas visit
www.Lyngenet.com
www.lyngenetskitchen.com

To listen to the previous episode featuring LG visi...

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Today I am talking with the PurseSuitz fonder Barabara Zabawa on how her new pocket-wear is making active life easier, safer, and fighting gender biases.

To learn more about PurseSuitz visit www. https://pursesuitz.com
To learn more about Lemon Spark visit https://lemonspark.com/

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February 12, 2021 12 min
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February 5, 2021 15 min

In today's episode, I am discussing the connection between stress and heart health and simple steps for managing stress and building resilience.

Further information from this episode:
https://www.health.harvard.edu/heart-health/stress-and-your-heart
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5476783/
https://www.verywellhealth.com/broken-heart-syndrome-stress-cardiomyopathy-1746401

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January 29, 2021 8 min

We often look to diets to lose weight and make healthier changes but so often those diets and are making us more stressed out. In today's episode, we talk about other options.

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January 22, 2021 9 min

This episode contains topic discussions that may be disturbing to some people. In this episode, we are discussing weight, body image, and eating disorders. If you are currently living with an eating disorder or know of someone who is I recommend seeking help by contacting the National Eating Disorder Helpline at https://www.nationaleatingdisorders.org/help-support/contact-helpline


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January 15, 2021 13 min

In this episode, we are talking about the Whole 30 Diet.
https://whole30.com
https://whole30.com/whole30-program-rules/
https://www.paleorunningmomma.com/paleo-egg-roll-in-a-bowl-with-chicken-whole30-keto/

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January 8, 2021 14 min

This week we are talking about vegetarian and vegan diets some benefits and information on the benefits.

Information referenced in this episode:
Gerson Therapy: https://gerson.org/gerpress/the-gerson-therapy/
China Study: https://nutritionstudies.org/the-china-study/
China Study Book: https://www.amazon.com/dp/B01LYGP469/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Barbara Baron Licensed Dietician: https://www.barbarabar...

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January 1, 2021 7 min

Welcome to 2021

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December 25, 2020 4 min
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December 18, 2020 8 min

Find out what apps I have rated as the top health and wellness apps of 2020.

To learn more about these apps visit

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https://nbhwc.org/

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December 4, 2020 11 min

In this episode, we talk about the current shit storm we are all living in and how to avoid the work from home (WFH) burnout.

This episode also has a bonus content of a video so if you want to watch the podcast being recorded and what I look like in my studio you can watch it on my YouTube channel.

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December 2, 2020 1 min

We just got amazing news from Spotify this morning.

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November 27, 2020 9 min

We have all heard that we should leave holiday food at the holidays and not eat the leftovers but if you are like me and hate wasting food or just love leftovers using a simple technique you can eat the leftover mac-n-cheese.

If you are interested in the podcasting workshop visit www.LauraTimbrook.com/podcast-workshop to find out more.

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November 20, 2020 7 min

This week we are talking about the importance of light excercise.

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November 13, 2020 11 min
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October 30, 2020 11 min

Do you use natural or traditional deodorant? Have you been worried about the deodorant and the cancer connection? In this episode, we are talking about the issues, research, and things I have found over the years.

Research for this episode:
https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/june/deodorant#:~:text=Recent%20research%20published%20by%20the,salts%20can%20cause%20breast%20cancer.
https://time.com/43940...

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