Outspoken Nutrition

Outspoken Nutrition

Ever find yourself often confused about what to eat and what is truly healthy? Well, you’re in the right spot, we’ll discuss all the latest health and nutrition trends to breakdown what’s real and what’s a real waste of time.

Episodes

July 23, 2021 8 min

The Dalai Lama once said "remember that sometimes not getting what you want is a wonderful stroke of luck".

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Do you eat the same foods every day?? I listener recently sent me an article about the celebrity diet known as the Groundhog day diet after reading an article from Yahoo News. This week I am breaking down the groundhog day diet.

Original Article :
https://news.yahoo.com/actually-healthier-just-eat-same-100600570.html?soc_src=social-sh&soc_trk=tw&tsrc=twtr

Celebrities everyday foods:
https://people.com/food/celebrity...

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July 9, 2021 17 min

Did you ever try the grapefruit diet? If your a child of the 80's you probably remember your mom or some family member on it. In this week's episode, we are breaking down the history of the grapefruit diet and discussing the pros, cons, and the takeaways of this diet.

Research:
https://food.ndtv.com/weight-loss/grapefruit-diet-for-weight-loss-should-you-follow-this-strict-10-day-low-carb-diet-1909393


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July 2, 2021 9 min

Have you ever found yourself hiccups and wondered what can help stop them. In this episode, we are discussing common remedies and also discussing the research behind one.

Research for today's episode.
https://www.webmd.com/digestive-disorders/why-do-i-hiccup
https://www.winchesterhospital.org/health-library/article?id=156989
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2144777/?page=2

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June 25, 2021 11 min

Do you hate exercising and working out. In this episode, we are discussing great ways to be active without stepping foot into a gym or having to make time to "exercise".

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June 18, 2021 10 min

Do you find yourself hot, lethargic, and tired in the heat? In this week's episode, we are discussing some of the top foods that can help keep us cool and having fun all summer long.

In this podcast you hear me referring to a study done on foods for cooling/warming here is the study: 
https://www.sciencedirect.com/science/article/pii/S2666154320300247



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June 11, 2021 11 min

The article referenced in this episode from The New York Times:
https://www.nytimes.com/2021/06/08/style/creator-burnout-social-media.html

Mental Health Resources:
https://namiphilly.org/
https://www.psychologytoday.com/us
https://suicidepreventionlifeline.org/

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June 4, 2021 21 min

In this week's episode, we are discussing digestive health causes, concerns, and solutions.

Past episodes referred to are:
Seasonal Eating - https://www.buzzsprout.com/269067/8166301
Chemistry vs. Calories with LG - https://www.buzzsprout.com/269067/2648761

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May 28, 2021 15 min

Have you ever been watching TV and suddenly find yourself starving? This week we are breaking down the different types of hunger.

If you would like to hear more about food guilt and want to join the Patreon page you can visit: https://www.patreon.com/lauratimbrook

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May 21, 2021 10 min

Have you ever been doing really well on a diet and then someone had to give their 2 cents which really was why you are doing it wrong This is what happened recently to a client of mine and this is how to deal with those peeps.

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May 14, 2021 9 min

Did you know 1 in 10 Americans have diabetes and 1 in 3 are pre-diabetic? In this episode, we discussing simple ways of controlling blood sugar.

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April 30, 2021 12 min

In this episode we are talking about how we can work towards lowering our blood pressure

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April 16, 2021 12 min

This week we are discussing the fastest way to lose weight.

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April 9, 2021 31 min

This week we are going to do something a little bit different. Do you have a son or daughter going to a trade school after college? ProjectMFG is launching a new YouTube competition show called Clash of Trades to highlight those students in becoming skilled trade professionals. Join us this week as I am talking with Ray Dick and Tammy Broaddus from Project MFG and who it's so important to celebrate and promote our skilled trade...

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April 2, 2021 28 min

Ever wonder what it would be like if each weekend was three days, well this is exactly what we are talking about. In this episode Wade Galt is going to talk to us about how we can be living a 3 day weekend lifestyle.

For more information on Wade and his programs visit http://www.3dayweekendclub.com you can also listen to him on his own podcast called The 4-day Work Week podcast.
https://www.4dayworkweek.com/podcast

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March 26, 2021 30 min

In this episode, we are discussing mental health support, services, and warning signs for kids and teens with special guest Christi Garner LMFT and trauma-informed expert.

Related resources:
NAMI - https://www.nami.org/Support-Education/NAMI-HelpLine/Top-HelpLine-Resources
Psychology Today - https://www.psychologytoday.com/us
Kids breathing - https://www.instagram.com/p/CMdTMHggvau/?utm_source=ig_web_copy_link

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March 19, 2021 15 min

We have all heard of the benefits of seasonal eating but what does science have to say. In this episode, we are discussing what is seasonal eating how can it save your money and we will discuss what and where the science is on it.

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March 14, 2021 10 min

It's almost spring and with spring comes allergies. Let's discuss if honey works on allergies. We will also discuss a few other home remedies when it comes to allergies such as using the supplement MSM.

Research for this episode:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6074882/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7870997/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6293242/
https://www.mayoclinic.org/diseases-cond...

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March 5, 2021 8 min

Discover a few simple tips to boost your immune system naturally and save a ton of money.

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This week I am talking with the fabulous Lyn-Genet Recitas, New York best-selling author of The Plan and The Metabolism Plan. Think your boot camp workout is helping you lose weight? Maybe not, for some those workouts actually cause the exact opposite thing to happen. Listen now to learn more.

For more information about Lyn-Genet Recitas visit
www.Lyngenet.com
www.lyngenetskitchen.com

To listen to the previous episode featuring LG visi...

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