Outspoken Nutrition

Outspoken Nutrition

Ever find yourself often confused about what to eat and what is truly healthy? Well, you’re in the right spot, we’ll discuss all the latest health and nutrition trends to breakdown what’s real and what’s a real waste of time.... Show More

Episodes

October 23, 2020 9 min

Today we are going to talk about the benefits of a good belly laugh and the new Netflix series The Cabin with Bert Kreischer.

Research for this episode:https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456

Bert Kreischer The Cabin:  https://www.netflix.com/title/81125115

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October 16, 2020 14 min

Have you ever said healthy was too expensive or hard? Well in this episode we are breaking that BS down.

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In today's episode, we talk with Licensed Professional Counselor Connor Moriarty from Reset Outdoors to discuss how nature can improve our mood, stress levels, and mental health.

To learn more about Connor and Reset Outdoors visit www.ResetOutdoors.com

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October 2, 2020 12 min

In this episode, we talk about nutrition differences from fresh, frozen, and canned to see which one works best for us.

Studied referenced:
http://ucce.ucdavis.edu/files/datastore/234-779.pdf

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September 25, 2020 12 min

In today's episode, we discuss standing vs moving and if standing desks are really better than the traditional desks you sit at.

Research for this episode:
https://www.bioped.com/do-you-work-on-your-feet-all-day/
https://www.webmd.com/back-pain/news/20150728/standing-all-day-at-work-it-may-take-toll-on-health#1
http://blog.arthritis.org/living-with-arthritis/exercise-benefits-for-joints/#:~:text=But%20how%20does%20movement%20wo...

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September 18, 2020 23 min

In this week's episode with talk with Registered Dietitian Barbara Baron on the importance of family meals and how to keep them simple.

For more information on Barbara visit
Better Meals with Barbara 
To learn more and register for the Frozen to Fabulous Workshop click here

Don't forget to join the 5-Day Eat Your F'ing Veggie Challange that starts Monday, Sept 21st click here to join 

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September 4, 2020 10 min

Today we are talking about Gluten and Casein diets.

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August 21, 2020 4 min
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August 14, 2020 12 min

In this episode, we discuss why so many people don't eat veggies and why went we find "healthy habits" that work with us we tend to not keep them up. We also discuss the "secret" to sticking to your healthy habits.

Research for veggies
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC526387/

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August 7, 2020 10 min

In today's episode, we talk about adaptogens and how they can help with high stress during this time.

To join our  Free 5-Day Eat Your Veggie Challange Facebook Group click here.

Research for this episode:
What are Adaptogens: https://time.com/5025278/adaptogens-herbs-stress-anxiety/
Adaptogens and the central nervous system: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/
Schisandra: https://www.mskcc.org/cancer-care/integrat...

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Starting August 10th I am running a 5-Day Eat Your F'ing Veggie Challange. Join us in the free Facebook group here https://www.facebook.com/groups/eyfvc

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July 31, 2020 11 min

In this episode, we talk about summertime and winter blues those seasons when you feel a bit different.
NOTE: While many are familiar with SAD (Seasonal Affective Disorder, winter) Reverse SAD (summer) these are forms of depression and need the attention of medical and mental health professionals.
In this episode, we are discussing the seasonal blues. While the symptoms may be similar, the blues do not affect your ability to enjoy l...

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July 24, 2020 8 min
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July 17, 2020 10 min

For more information on the Outspoken Nutrition Community and insider podcast videos visit LauraTimbrook.com/OSNC

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In this episode, I interview my son on all things Fortnite. He also answers the question, does Fortnite help you to eat your veggies?

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July 10, 2020 10 min

In this episode, we discuss what is Intuitive Eating and the 10 principals.
https://www.intuitiveeating.org/10-principles-of-intuitive-eating/

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July 3, 2020 8 min

In this episode, we talk about understanding why we personally gain weight because as you know, everyone is different.

In this episode, I also refer back to a previous episode with Lyn-Genet Recitas. You can listen to that episode here https://open.spotify.com/episode/4vEvwpcuaF1H8yJyDDzzyS

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June 26, 2020 4 min

This week we are discussing how to choose the right healthy habits to be successful and avoid stress.

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