Discover a few simple tips to boost your immune system naturally and save a ton of money.
This week I am talking with the fabulous Lyn-Genet Recitas, New York best-selling author of The Plan and The Metabolism Plan. Think your boot camp workout is helping you lose weight? Maybe not, for some those workouts actually cause the exact opposite thing to happen. Listen now to learn more.
For more information about Lyn-Genet Recitas visit
To listen to the previous episode featuring LG visi...
Today I am talking with the PurseSuitz fonder Barabara Zabawa on how her new pocket-wear is making active life easier, safer, and fighting gender biases.
To learn more about PurseSuitz visit www. https://pursesuitz.com
To learn more about Lemon Spark visit https://lemonspark.com/
In today's episode, I am discussing the connection between stress and heart health and simple steps for managing stress and building resilience.
Further information from this episode:
We often look to diets to lose weight and make healthier changes but so often those diets and are making us more stressed out. In today's episode, we talk about other options.
This episode contains topic discussions that may be disturbing to some people. In this episode, we are discussing weight, body image, and eating disorders. If you are currently living with an eating disorder or know of someone who is I recommend seeking help by contacting the National Eating Disorder Helpline at https://www.nationaleatingdisorders.org/help-support/contact-helpline
In this episode, we are talking about the Whole 30 Diet.
This week we are talking about vegetarian and vegan diets some benefits and information on the benefits.
Information referenced in this episode:
Gerson Therapy: https://gerson.org/gerpress/the-gerson-therapy/
China Study: https://nutritionstudies.org/the-china-study/
China Study Book: https://www.amazon.com/dp/B01LYGP469/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Barbara Baron Licensed Dietician: https://www.barbarabar...
Welcome to 2021
Find out what apps I have rated as the top health and wellness apps of 2020.
To learn more about these apps visit
In this episode, we talk about the current shit storm we are all living in and how to avoid the work from home (WFH) burnout.
This episode also has a bonus content of a video so if you want to watch the podcast being recorded and what I look like in my studio you can watch it on my YouTube channel.
We just got amazing news from Spotify this morning.
We have all heard that we should leave holiday food at the holidays and not eat the leftovers but if you are like me and hate wasting food or just love leftovers using a simple technique you can eat the leftover mac-n-cheese.
If you are interested in the podcasting workshop visit www.LauraTimbrook.com/podcast-workshop to find out more.
This week we are talking about the importance of light excercise.
Do you use natural or traditional deodorant? Have you been worried about the deodorant and the cancer connection? In this episode, we are talking about the issues, research, and things I have found over the years.
Research for this episode: