Ever find yourself often confused about what to eat and what is truly healthy? Well, you’re in the right spot, we’ll discuss all the latest health and nutrition trends to breakdown what’s real and what’s a real waste of time.
Does drinking water with meals affect digestion?
MayoClinic - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/digestion/faq-20058348#:~:text=Answer%20From%20Michael%20F.,and%20processes%20food%20(digestion).
Study 1 - https://pubmed.ncbi.nlm.nih.gov/371939/
Study 2 - https://pubmed.ncbi.nlm.nih.gov/7083695/
Nestle - https://www.nestle-family.com/en/mythbusters/drinking-water-meals...
Discussing simple tips to drop 10 lbs quickly
Discover how binuarl beats can help improve sleep
What is Binaural Beats - https://www.binauralbeatsmeditation.com/the-science/
For Sleep - https://www.sleepfoundation.org/noise-and-sleep/binaural-beats
For Tinnitus - https://journals.lww.com/thehearingjournal/fulltext/2010/11000/tinntrain__a_multifactorial_treatment_for_tinnitus.7.aspx
White vs Pink Noise - https://www.webmd.com/sleep-disorders/pink-noise-sleep
This week we are discussing meatless meat, plant-based meat and beyond meat, trends to see if it's really healthier.
This past week has been Nurse Appreciation Week and to wrap up the week I wanted to say Thank you to all the wonderful nurses out there.
Here is an episode just for you!
Study on step count and mortality - https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2734709?guestAccessKey=afffe229-3940-4dd1-94e6-56cdd109c457&utm_source=jps&utm_medium=email&utm_campaign=author_alert-jamanetwork&utm_content=author-author_engagement&utm_term=1m
Harvard Health article on stop count - https://www.health.harvard.edu/blog/10000-steps-a-day-or-fewer...
Do you find certain foods it's either binge or avoid?
This week's episode comes from a listener's questions on how they can implement moderation into a healthy lifestyle.
Is it sleep? Is it nutrition? NOPE
Discover today why this one missing factor and change the long game to being healthy.
Today we are answering the question, if I am stressed and not hungry should I just skip the meal?
We are also going to dive into how we can better control stress eating.
Today we are having an honest open conversation about ADHD, the superpowers, the hard times, and the funny moments.
Do you know what the ways boys and girls present symptoms of ADHD are different?
Today we have special guest Jaci Stephens with us. Jaci is a sports nutritionist and one of the top coaches at the Lyn-Genet Plan.
Fun ADHD people to follow:
Do you work shifts and struggle to find time for the right meals. Intermittent fasting might be the answer to a healthier diet. Listen to find out more.
Are you struggling with staying on a diet or keeping a healthy lifestyle?
In this episode, we are discussing 3 simple tips to keep you on track.
For more information and how to find a National Board Certified Health and Wellness Coach visit www.nbhwc.org
Do you work the second or third shift and find it hard to work out? Or is your life crazy and you can never find a good time to prioritize fitness. In this episode, we are talking about a few tips to make exercise part of a sustainable healthy lifestyle.
Do you wonder if tests like EverlyWell, GenoPlate, and others really work?
Could this be an answer to ultimately hacking our health?
This week we have Lyn-Genet Recitas with us discussing food sensitivity testing and DNA nutrition.
Connect with Lyn-Genet
Instagram - https://www.instagram.com/lyngenetplan
Recipies - https://www.instagram.com/lyngenetskitchen/
Facebook - https://www.facebook.com/TheLynGenetPlan
Website - https://lyngenet....
Are you ready to implement healthy habits this New Year? If so we are letting you in on a big secret to get lasting change.
NAMI - https://nami.org/Home
Psychology Today - https://www.psychologytoday.com/us
Depression Checklist - https://www.uclahealth.org/resnick/checklist-for-depression
Depression Risk Assessment - https://healthinfo.uclahealth.org/42,DepressionMRA
In this episode, we are discussing 5 common ways we are secretly sabotaging our gut health.
Serial is a podcast from Serial Productions, a New York Times company, hosted by Sarah Koenig. Serial unfolds one story - a true story - over the course of a whole season. The show follows the plot and characters wherever they lead, through many surprising twists and turns. Sarah won't know what happens at the end of the story until she gets there, not long before you get there with her. Each week she'll bring you the latest chapter, so it's important to listen in, starting with Episode 1. New episodes are released on Thursday mornings.
If you can never get enough true crime... Congratulations, you’ve found your people.
It’s a lighthearted nightmare in here, weirdos! Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. Join us for a heavy dose of research with a dash of comedy thrown in for flavor.
Welcome to the Official Game of Thrones Podcast: House of the Dragon produced by HBO Max and iHeartRadio. This show is the go-to audio destination to unpack and discuss everything Game of Thrones for casual and die-hard fans alike, starting with the new HBO Original series, House of the Dragon. Join our hosts Jason Concepcion (X-Ray Vision) and Greta Johnsen (WBEZ's Nerdette podcast) every week as they share insights, fan questions, exclusive interviews with the cast and crew, and a whole lot of thoughts and opinions. It’s the only podcast with the inside scoop on all things Game of Thrones. It is also produced in association with Crooked Media.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.