Outspoken Nutrition

Outspoken Nutrition

Ever find yourself often confused about what to eat and what is truly healthy? Well, you’re in the right spot, we’ll discuss all the latest health and nutrition trends to breakdown what’s real and what’s a real waste of time.... Show More

Episodes

November 14, 2019 7 min

Have you seen someone wearing these yellow glasses? Have you heard about the health issues with blue light and ever wondered do you need to be concerned? Do you want to know why and what the research has to say? Listen now to find out more.

Research for this episode is:
All about blue light: https://www.allaboutvision.com/cvs/blue-light.h... Read more

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November 7, 2019 7 min

Have you ever meet someone who didn't want to be healthy? There is so much contradicting health information which often leads people feeling helpless in reaching their health goals. A few years ago my friend Paige and I released a cookbook to help people get back to the love with food, wholesome food that tastes good and is fun. This episode I share a bit about our mission with that book and how that has tied into the rest o... Read more

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October 31, 2019 3 min

Like so many of us did you overdo it on the Halloween candy? Feeling a little guilty with that sugar hangover. This episode we are talking candy and that Halloween guilt. It is possible to have some candy and not feel guilty. 



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October 24, 2019 11 min

We have all been there, crazy day and then mealtime rolls around, the last thing you want to do is cook food. You're left with two options skip the meal or grab fast food. Well, there is a third option its the "Oh sh*t" meal (OSM). In this episode, we are going to talk about what an "Oh, Sh*t meal" is and how-to find ones perfect for you and your family during those chaotic times.



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October 17, 2019 8 min

Failing sucks, however, we need to discover why we fail in order to succeed. In this week's episode I share a few failures and a piece of advice that changed my way of looking at failure.



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October 10, 2019 11 min

I used to think our excuses stood in the way of achieving goals. In today's episode, we talk about the epiphany I had that it's not the excuses standing in our way its something else. Listen to today's episode to discover what is holding you back.



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Have you ever seen a recipe and wondered what the macro/calorie count is? This app allows you the flexibility to have total control so recipes can fit your nutritional or dietary needs.  Listen to today's episode to learn about all the cool things this app can do. The app can be downloaded for free in the Apple or Google Play stores.



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September 26, 2019 4 min

I recently came across this Healthline article about a new version of the keto diet called "Lazy Keto". Listen to today's episode and hear what I have to say.

Article for Lazy Keto:
https://www.healthline.com/nutrition/lazy-keto?fbclid=IwAR0E1TTrDoSsO5Pi... Read more

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Instagram announced on Wednesday, Sept 18th, 2019 that they were cracking down on influences promoting weight loss and surgical procedures to minors. They are also cracking down on items being promoted to everyone making miraculous health claims. Listen to today's episode to see how these changes are going to affect you and I share my thoughts on detox tea and my secret to a healthier life.
Links for this episode:
... Read more

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September 12, 2019 10 min

We have a great workout, grab a protein bar to help replenish us. Yet, is this really healthy? Does this support your goal or is it something else?



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Are organic fruits and veggies that much better for us than conventionally grown? What does the science say? What is the difference between conventional vs organic? What if you can't afford organic? Are organic cookies healthy? This week I am also introducing a segment where each week I will provide you with a veggie recipe so that you can "eat your effing veggies".

Research for this episode:
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20.6% That's the number of how many 12-17 years old are considered Obese. I don't think there is an argument that this is not a huge problem. WW (formerly known as Weight Watchers) recently released an app designed for kids between the ages of 8-17 to help develop a "healthier relationship with food". In this weeks episode, I talk about kids and dieting also taking a look at why Kurbo* is creating so muc... Read more

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August 22, 2019 8 min

Everything in moderation, it's one thing I am a huge fan of and even in healthy habits. Often even healthy habits can be taken to far and suddenly a health habit can become unhealthy. In today's episode, I talk about my top unhealthy healthy habits. 



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I hear people talking about emotional eating like its a dirty word. What if I told you that emotional eating isn't an issue and that we are all are emotional eaters. In today's episode, we discuss emotional eating and what we can do to have a better relationship with food. It is possible to have your cake and eat it too! 



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August 8, 2019 10 min

CBD oil is available everywhere from health food stores, mini-marts and even motorcycle shops. With any growing trend, many times the market demands exceed the science. In today's episode, we discuss if CBD oil is legal, what the research really says, side effects we should be aware of and how to make sure you are purchasing a high-quality product.

NOTE: The CBD oil research and laws are constantly changing an... Read more

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August 1, 2019 5 min

If you follow any diet or nutritional advice on Instagram you have probably seen the hashtag #IIFYM. This hashtag really can make my blood boil, this hashtag is full of pictures of "nutrition and fitness experts" and everyday people trying to lose weight eating fruitloops and donuts with the excuse of "it fits my macros". In today's episode, I talk about what IIFYM is and how I got a big dose of Instagram vs.... Read more

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July 31, 2019 1 min

Big thank you for all my listeners! What am I thanking you for? Listen to find out why I am super thankful to everyone.



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July 25, 2019 10 min

We can easily ruin a good diet or a healthy day of wholesome eating within a short period of time when choosing the wrong snacks. In today's episode, we are going to talk about better options and when and why we crave certain items.



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July 18, 2019 4 min

What do you think is the biggest health hijacker? Is it overeating, under-eating, carbs,sugar...ect? What if I were to tell you its not any of those. That you could be eating right, working out, doing everything all the health professionals tell you should do and still not getting the results you wish. Listen to today's episode and find out what can be totally hijacking your health. To listen to this episode click Read more

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July 11, 2019 6 min

We have all heard not getting enough sleep can affect weight loss but it does so much more than that. In this weeks episode, we talk about 4 hormones that are directly affected by sleep and how not getting enough can be the cause of over-eating and excessive stress.

Research for this weeks episode:

  • https://www.webmd.com/a-to-z-guides/wh... Read more

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