Matt Graham opens up about reclaiming his life path and overcoming anxiety and self-destructive habits by leaning into transparency, discipline, and self-reflection. He shares the lessons learned from building mental toughness and how reconnecting with the core values instilled in him as a child guided him toward a more purposeful and grounded life.
Timestamps:
00:00 Being A Creator
02:10 Creativity As A Kid
07:13 Moving Around As A Kid
09:46 Not Fitting In
12:34 Dad Losing Job & Forced To Move
14:54 Anxiety & Medication
22:20 Experience With Therapy
26:30 Are We Too Dependent On Therapy?
29:03 Turning To Smoking Weed
34:27 Abandoning Childhood Values & A Father's Impact
41:55 Fixing What Was Broken
45:23 Stopping Smoking & Personal Development Work
48:08 Biggest Misperception Of Personal Development
54:07 Breaking Above Ground
56:00 7 Deadly Sins vs. 7 Heavenly Virtues
1:01:37 You Are Your Community
1:02:59 Content Creator vs. Problem Solver
1:13:36 Having A Son
1:15:24 Journey Of Mattology
1:18:47 Connect With Matt
Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.
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Instagram: Tim Doyle | Outworker
Youtube: Outworker
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