#066 - Eric Hinman - Building An Intentional Life Through Wellness

Eric Hinman breaks down how being an only child shaped his gift for community building. From rowdy college parties to wellness-centered gatherings, that instinct to bring people together has only deepened. He shares his transformation from out-of-shape insurance salesman to elite Ironman athlete and how the pursuit of performance pushed him to rethink what health really means. We explore identity shifts, sustainable wellness, and building a life rooted in passion, autonomy, and intention—all while helping others do the same. Eric also unpacks how he’s built a life around content, brand partnerships, and advising early-stage wellness companies. Through it all, authenticity and community remain his greatest assets.

Timestamps:

00:00 Being An Only Child
04:24 Creating Shifts & Freshman Year Of College
08:26 Entering The Real World & Outlook On Life
12:37 Breaking Point For Getting Physically Fit
16:59 New Person, Old Environment
20:15 Unlearning Old Beliefs & Tendencies
24:54 Abusing Fitness
29:03 Working Out To Feel Good
31:54 Living Within Flow State
35:02 Difference Between Fitness & Wellness
36:30 Is It Possible To Abuse Wellness?
39:01 Sticking To The Basics
44:17 Taking All Meetings In The Sauna
45:33 Setting The Standard
47:22 Hybrid Influencer-Brand Consultant 
50:58 Balancing EQ & IQ In Business
56:38 Future Of Health & Wellness Brands
58:26 Eric's Next Iteration & Aligning With Your Body Intelligence
1:01:51 Connect With Eric Hinman

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