#074 - Dr. Lisa Miller - The Science Of Spirituality & The Root Cause Of Depression

Dr. Lisa Miller reveals how spirituality is not only innate, but neurologically hardwired into the brain. When we learn to activate it, we gain powerful protection against depression, addiction, and despair. We explore the “awakened brain,” how trauma can catalyze transformation, and why healing often begins with surrendering control. From spiritual hunger masked as depression to emotional pain as a guidepost for awakening, this conversation uncovers the science behind your soul’s deepest questions. Along the way, we also do two short, powerful exercises to help you reconnect with your own spiritual awareness in real time.

Timestamps:
00:00 Distinctions Between Spirituality & Religion
02:37 Impact Of Spirituality On Physical Health
05:46 'Spiritual Health' & The Awakened Brain
10:33 The Origin Story For Dr. Miller's Work
14:23 Getting Medical Professionals To Embrace Spirituality
20:11 How To Get In Touch With Your Spiritual Side
21:52 Spiritual Exercise 1
28:27 My Spiritual Awakening
34:10 Spiritual Exercise 2
42:37 Spirituality Helps Depression
45:30 Depression Is A Spiritual Hunger
50:10 Data Are Human Stories
52:18 My Appreciation For Dr. Miller's Work
52:55 Connect With Dr. Lisa Miller

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