Alex Hutchinson breaks down why endurance is not just about the body and how the mind may be the ultimate limiter. We unpack the science behind perceived effort, mental fatigue, and hidden reserves — and why most of us are barely scratching the surface of our true potential. He shares how identity shapes performance, why self-talk matters, and how brain science is redefining human limits. This is a masterclass in pushing past your edge — in sport, career, and life.
Timestamps:
00:00 How To Define Endurance
03:55 Understanding The Mind & Body In Endurance
08:58 Conscious Mind vs. Unconscious Mind In Endurance
15:52 Shifting Beliefs Of The Body
22:38 Alex's Obsession With Running
25:45 Coming Out Of That Obsession
32:14 Effort Is Perception
37:06 Role Of Identity In Endurance
42:01 Importance Of Self Talk
45:26 Is Endurance An Extreme Case Of Flow State?
48:36 Alex's Hypotheses On Endurance
52:18 The Reality Of Being A Writer
1:01:01 A Hidden Benefit Of Learning About Endurance
1:06:50 What Drives Alex's Work Forward
1:11:07 Life Is A Winding, Unknown Road
1:14:15 Connect With Alex Hutchinson
Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.
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Youtube: Outworker
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