Over 40 Fitness Hacks
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com
Episodes
Can You Get the Benefits of a 5-Day Fast Without Starving?
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Ashley Bizzell - Registered Dietitian
In this episode, Brad Williams sits down with Ashley Bizzell, Registered Dietitian and Di...
Cut Calories, Keep the Flavor: My Favorite Non-Alcoholic Beers for Over-40 Fitness
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In this fun and practical episode, Brad Williams dives into the booming world of non-alcoholic beers—something he’s been experimenting with to cut calories, drink ...
The Truth About Detox After 40: Zeolites, Toxins, and Real Longevity
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Eddie Stone - Touchstone Essentials
In this episode of Over 40 Fitness Hacks, Brad sits down with Eddie—the founder...
Can We Slow — or Reverse — Aging? Telomeres, Telomerase & Longevity
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Dr. Bill Andrews - Telomere Health & Longevity
www.thegoodinside.com - Touchstone Essentials supplements.
Email: BAndrews@SierraSci.com
Guest snapshot: Dr. Bill Andrews—biotech veteran and found...
EPOC Explained: The Afterburn Effect That Boosts Metabolism and Mitochondria
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Episode Summary: Boosting Energy and Mitochondria Efficiency with HIT and EPOC
In this episode of Over 40 Fitness Hacks, host Brad Williams dives deep into how High-Intensity Training (HI...
Rebuilding Health with Oxygen: The Science Behind EWOT
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Brad Pitzele - EWOT (Exercise While On Oxygen Therapy)
YouTube: @OneThousandRoadsHQ
In this episode of Over 40 Fitness Hacks, host Brad Williams sits down with Brad Pitzele, founder of O...
Beyond the Calcium Score: Longevity & Your Own Stem Cells
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Dr. Khoshal Latifzai - Rocky Mountain Regenerative Medicine
Guest: Dr. Kal Khoshal, MD (Rocky Mountain Regenerative Medicine, Boulder, CO) Focus: Longevity, preventio...
Why I’m Changing My Fitness Routine After Hernia SurgeryClick On My Website Below To Schedule A Free 15 Min Zoom Call:
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Episode Summary – Post-Hernia Recovery & New Fitness PlanRecovery Context
Brad Williams (Over 40 Fitness Hacks) shares his post-hernia surgery update and h...
Creatine Without the Bloat: Con-Cret’s Founder on HCL vs. Monohydrate
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Mark Faulkner - Con-Cret Supplements
Social Media: @concret_creatine
Brad opened by sharing your personal experience with creatine monohydrate — its benefi...
Protecting Your Body from EMF: The Hidden Threat to Longevity Over 40
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Arthur - CEO of HAVN - EMF Clothing
15% Off Discount Code: OVER40
Social Media: @HAVNWEAR
Arthur, founder of HAVN (pronounced "Haven") Clothin...
Gut Health, Sleep Hacks & Time Under Tension: My Latest Over 40 Fitness Blueprint
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Summary Recap:
You aim for 170–200g of protein per day, averaging ~2100 calories, based on your Whoop-tracked expenditure (~2600 calories).
Food strategy:
...
How Red Light Therapy Transforms Health After 40
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Dr. Carl Rothschild - Trifecta Light
Red Light Therapy Beds
Youtube & Instagram: @trifectalightofficial
🎙️ Episode Summary: The Healing Power of Red Light Therapy w...
Gut Health Over 40: Tiny Health’s Microbiome, Longevity, and Resilience
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Cheryl Sew Hoy - CEO of "Tiny Health"
Socials: @Tiny.Heatlh
Podcast Summary: Brad Williams (Over 40 Fitness Hacks) welcomed Cheryl, founder o...
My Updated Longevity Plan: Sustainable Fitness, Gut Health, and Biohacks for Life Over 40
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Podcast Summary – Brad Williams, Over 40 Fitness Hacks
In this solo episode, Brad shares his updated longevity strategy—a refined, sustainable approach to h...
Muscle, Hormones & Longevity Over 40: The Blueprint for Peak Performance
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Dr. Eric - PrimeX - Muscle Medicine
Website: www.drericprimex.comInstagram: @drericfatePodcast: Relentless Vitality
🎙️ Episode Summary: Brad Williams x ...
Solving Chronic Pain with Systems Thinking : New Age Physical Therapy
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Rick Olderman - Physical Therapist
New Book: Pain Patterns
Website: www.RickOlderman.com
Topic: Chronic Pain, Frozen Shoulder, Neck Issues, and Practical Self-Fixes
G...
Biohacking a Post-Vacation Weight Loss Stall: What My Tracker Revealed
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🎙️ Podcast Summary: Breaking Another Weight Loss Plateau
In this episode, Brad Williams dives into his latest weight loss plateau challenge after returning from a 4-day vacation i...
Longevity & Detox Power of C60: A Deep Dive with a Toxicologist
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Dr. Joe Nieusma - Live Longer Labs - Toxicologist
www.SuperiorToxicology.com
LiveLongerLabs.com (Use code DRJOE15 for a discount)
🎙️ Episode Summary: Brad William...
The Truth I Never Knew About Hydrogen Water: Healing, Recovery, and Longevity
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Greg - The Hydrogen Man - Molecular Hydrogen Therapy Specialist and Researcher
🎥 YouTube: Uprising144K
📸 Instagram: @Uprising144K
🐦 Twitter/X: @Uprising1...
Why Your Fat Loss Stalls—Even When You're Doing Everything Right
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In this episode, Brad shares his personal journey of hitting a weight loss plateau around 13–14% body fat—even while carefully tracking calories, workouts, and recovery with WHO...
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