Over 40 Fitness Hacks
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com
Episodes
Protecting Your Body from EMF: The Hidden Threat to Longevity Over 40
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Arthur - CEO of HAVN - EMF Clothing
15% Off Discount Code: OVER40
Social Media: @HAVNWEAR
Arthur, founder of HAVN (pronounced "Haven") Clothin...
Gut Health, Sleep Hacks & Time Under Tension: My Latest Over 40 Fitness Blueprint
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Summary Recap:
You aim for 170–200g of protein per day, averaging ~2100 calories, based on your Whoop-tracked expenditure (~2600 calories).
Food strategy:
...
How Red Light Therapy Transforms Health After 40
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Dr. Carl Rothschild - Trifecta Light
Red Light Therapy Beds
Youtube & Instagram: @trifectalightofficial
🎙️ Episode Summary: The Healing Power of Red Light Therapy w...
Gut Health Over 40: Tiny Health’s Microbiome, Longevity, and Resilience
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Cheryl Sew Hoy - CEO of "Tiny Health"
Socials: @Tiny.Heatlh
Podcast Summary: Brad Williams (Over 40 Fitness Hacks) welcomed Cheryl, founder o...
My Updated Longevity Plan: Sustainable Fitness, Gut Health, and Biohacks for Life Over 40
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Podcast Summary – Brad Williams, Over 40 Fitness Hacks
In this solo episode, Brad shares his updated longevity strategy—a refined, sustainable approach to h...
Muscle, Hormones & Longevity Over 40: The Blueprint for Peak Performance
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Over 40 Fitness Hacks SKOOL Group!
Dr. Eric - PrimeX - Muscle Medicine
Website: www.drericprimex.comInstagram: @drericfatePodcast: Relentless Vitality
🎙️ Episode Summary: Brad Williams x ...
Solving Chronic Pain with Systems Thinking : New Age Physical Therapy
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Over 40 Fitness Hacks SKOOL Group!
Rick Olderman - Physical Therapist
New Book: Pain Patterns
Website: www.RickOlderman.com
Topic: Chronic Pain, Frozen Shoulder, Neck Issues, and Practical Self-Fixes
G...
Biohacking a Post-Vacation Weight Loss Stall: What My Tracker Revealed
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Over 40 Fitness Hacks SKOOL Group!
🎙️ Podcast Summary: Breaking Another Weight Loss Plateau
In this episode, Brad Williams dives into his latest weight loss plateau challenge after returning from a 4-day vacation i...
Longevity & Detox Power of C60: A Deep Dive with a Toxicologist
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Dr. Joe Nieusma - Live Longer Labs - Toxicologist
www.SuperiorToxicology.com
LiveLongerLabs.com (Use code DRJOE15 for a discount)
🎙️ Episode Summary: Brad William...
The Truth I Never Knew About Hydrogen Water: Healing, Recovery, and Longevity
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Greg - The Hydrogen Man - Molecular Hydrogen Therapy Specialist and Researcher
🎥 YouTube: Uprising144K
📸 Instagram: @Uprising144K
🐦 Twitter/X: @Uprising1...
Why Your Fat Loss Stalls—Even When You're Doing Everything Right
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In this episode, Brad shares his personal journey of hitting a weight loss plateau around 13–14% body fat—even while carefully tracking calories, workouts, and recovery with WHO...
Mastering Time Management Over 40: Fitness, Flexibility & Weekly Planning
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Anna Dearmon Kornick - Time Managment
Podcast: It’s About Time
In this energizing episode, Brad Williams welcomes Anna Dearmon Kornick,...
Think Like an Athlete: Peak Performance Over 40
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Andres Ayesta - Dietician
Instagram: @andresayesta
YouTube: Andres Ayesta
Website: PlanosNutrition.com
In this episode, Brad Williams welcomes Andres Ayesta, registered dietitian and founder of Planos Nutrition, to dive deep into peak pe...
My Top Fitness Wins After 40: Smarter Workouts, Fasting, and Biohacks That Changed Everything
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Over 40 Fitness Hacks SKOOL Group!
In this episode, Brad Williams, host of Over 40 Fitness Hacks, reflects on his top fitness wins over the last 15+ years as a gym owner, trainer, and health podcaster. From launching Evolve Gym in 2...
Peptides Over 40: Burn Fat, Boost Recovery & Hack Longevity
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Michelle Zellner - Better Beings
Podcast Summary: Over 40 Fitness Hacks — Interview with Michelle Zellner on Peptides & Longevity
In this episode, Brad Williams welcomes Michell...
The 20-Minute Workout That Builds Muscle Fast: EMS Training.
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Conrad Sanchez - EMS Personal Trainer
Socials: @conradfitness
In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams speaks with Conrad Sa...
A One-Year Gut Test Comparison and What I Learned
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Over 40 Fitness Hacks SKOOL Group!
In this episode, Brad Williams shares his personal journey of improving gut health over the last year using two microbiome tests — one from Diagnostic Solutions and the more recent one from Tiny H...
Crowd Health - How I Ditched Health Insurance and Saved Thousands
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Andy Schoonover - Crowd Health
Low Carb MD Podcast: Check out Crowd Health EP: 382
Use code: OVER40 to save $44 a mo. on your first three months
🎙️ Podcast Summary: Brad Williams ...
Built to Last: A Blueprint for Lifelong Fitness, Mindset, and Vitality After 40
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David Amerland: Built To Last Book
Social: @davidamerland
In this episode, Brad Williams interviews David Amerland, a 60-year-old fitness enthusiast, black belt martial artist, and author of B...
Breaking the Binge Cycle: Practical Solutions for Food and Alcohol Triggers After 40
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Podcast Summary: “How to Fix Binge Eating and Drinking – Real Talk Over 40”
In this episode of Over 40 Fitness Hacks, Brad Williams dives into the common struggles many face with binge eating and alcohol, pa...
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